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Time Class Location Instructor
5:00 AM-10:30 AM Brooks Family YMCA No Instructor

Description:

5:15 AM-5:45 AM Williams Family YMCA Craig
Room: Wellness Floor

Description: TBC - Total Body Conditioning - Strengthening exercises while targeting cardiovascular conditioning.

5:15 AM-7:30 AM Brooks Family YMCA Staff
Room: Gym

Description:

5:30 AM-9:00 PM Winston Family YMCA No Instructor
Room: Lap Pool

Description: Lap swimming is based on pool capacity. The aquatics staff will work with all programs to free up a lane for lap swimmers when possible. Sharing lanes and circle swimming may be necessary during peak hours. YMCA Weather Policy: The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:30 AM-6:30 AM Barco-Newton Family YMCA Heather
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 AM-6:15 AM McArthur Family YMCA Tina
Room: Ballroom A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 AM-6:00 AM Winston Family YMCA Mary
Room: Studio A

Description: The original BodyPump class in 30 minutes, covering warm up, squats, chest, back and core.

5:30 AM-11:30 AM Williams Family YMCA No Instructor
Room: Gym

Description:

5:30 AM-6:00 AM Winston Family YMCA Erica
Room: Studio B

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

5:30 AM-6:15 AM Dye Clay Family YMCA Roben
Room: Studio A

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

5:30 AM-9:00 AM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:45 AM-6:15 AM Ponte Vedra YMCA Kelly
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

5:45 AM-6:45 AM Brooks Family YMCA Sue
Room: Studio A

Description: 45 minute total body workout to motivating music incorporating cardio, strength, and core. Burn calories and build strength using resistance bands and/or weights with many options for all fitness levels.

5:45 AM-6:30 AM Williams Family YMCA Aggie

Description: A muscle conditioning class that uses bands, weights, and body weight to tone and strengthen.

5:45 AM-6:45 AM St. Augustine Family YMCA Shelley

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

6:00 AM-6:30 AM Brooks Family YMCA Chelsea
Room: Studio C

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

6:00 AM-6:55 AM Brooks Family YMCA Lisa M.
Room: SMB

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

6:00 AM-7:00 AM Winston Family YMCA Jennifer S.
Room: Studio C

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

6:00 AM-6:45 AM Winston Family YMCA Karin
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:00 AM-7:00 AM Winston Family YMCA Jeff
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

6:00 AM-6:30 AM Williams Family YMCA Craig
Room: Wellness Floor

Description: This is a multi-level workout focusing on core and upper body exercises/

6:00 AM-6:45 AM Flagler Center YMCA Kelly
Room: Multi-Purpose Room

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

6:00 AM-6:30 AM UF Health Wellness Staff

Description:

6:05 AM-7:05 AM Winston Family YMCA Lisa W.
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

6:20 AM-7:20 AM McArthur Family YMCA Heather
Room: Ballroom A

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

6:30 AM-7:00 AM Brooks Family YMCA Wellness Staff
Room: Wellness Floor

Description: Intense 30 minute workout using the Life Fitness Synergy equipment. Fee based. Please contact Wellness Desk for pricing.

6:30 AM-7:00 AM Williams Family YMCA Shelley
Room: Wellness Floor

Description: TBC - Total Body Conditioning - Strengthening exercises while targeting cardiovascular conditioning.

7:30 AM-10:30 AM Brooks Family YMCA No Instructor
Room: Gym

Description:

7:30 AM-8:00 AM McArthur Family YMCA Sue L.

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

8:00 AM-9:00 AM McArthur Family YMCA Larry

Description: Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

8:00 AM-8:45 AM Williams Family YMCA Ann Marie

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Promotes stress reduction and mental clarity.

8:00 AM-8:50 AM Winston Family YMCA Suzy
Room: Pool

Description: Low impact movement in a warm water pool. This class allows you to exercise without putting strain on your joints and muscles. Participants will see increased mobility and fluidity in muscles and joints.

8:00 AM-8:30 AM Ponte Vedra YMCA Judi D.
Room: Studio A

Description: Abs and so much more!

8:00 AM-9:00 AM YMCA at Baptist North Kim
Room: Studio A

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

8:00 AM-9:00 AM Johnson Family YMCA Linda

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

8:10 AM-9:00 AM Brooks Family YMCA Pam
Room: Therapy Pool

Description: Low impact aqua movements in the therapy pool where the water is warmer. For individuals seeking to restore or maintain joint range of motion, increase muscle strength, improve posture and endurance.

8:10 AM-8:25 AM St. Augustine Family YMCA Christina
Room: Studio A

Description: A 15 minute express class that will strengthen and tone your core and glutes with a series of body weight exercises. A guaranteed burn.

8:15 AM-8:45 AM McArthur Family YMCA Whitney

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

8:15 AM-9:10 AM Ponte Vedra YMCA Lili
Room: Studio C

Description: an invigorating, total body barre workout with a more athletic approach using the barre, bands, light dumbbells and balls.

8:30 AM-9:00 AM Williams Family YMCA Connie

Description: A great morning class that will stretch and relax your muscles. This class is for all levels.

8:30 AM-9:15 AM McArthur Family YMCA Virginia
Room: Pool

Description: Get Wet and Get Fit! Our Aqua Fitness classes are not synchronized swimming, water ballet or lap swims. We run, jog, bicycle, cross-country ski, step, row the boat and weight train against the water’s resistance in a high-intensity, low-impact, fat burning, cardiovascular, muscle strengthening non-swimming workout. MUST BE COMFORTABLE IN DEEP WATER

8:30 AM-9:30 AM Ponte Vedra YMCA Judi D.
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

8:30 AM-9:00 AM Winston Family YMCA JeanPaul/ Randi
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

8:30 AM-9:30 AM St. Augustine Family YMCA Lori W.

Description: You will love this great toning class that's main focus is teaching you how to use resistance tubing, weights and body weight exercises to enhance your fitness.

8:30 AM-9:00 AM Barco-Newton Family YMCA Debbie
Room: Studio B

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

8:30 AM-9:15 AM Barco-Newton Family YMCA Ellie
Room: Studio A

Description: Is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal. 

8:30 AM-9:25 AM Brooks Family YMCA Ann
Room: SMB

Description: This class focuses on balance, strength and flexibility and provides a variety for "yogis' who seek to improve their practice. Some yoga experience is helpful but not required.

8:45 AM-9:30 AM Winston Family YMCA Lisa H.
Room: Studio C

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness developed in Pilates will improve your posture and form in all areas of your fitness program.

9:00 AM-9:30 AM Flagler Center YMCA Jen
Room: Multi-Purpose Room

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

9:00 AM-10:00 AM Winston Family YMCA Casy
Room: Program Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

9:00 AM-10:00 AM Dye Clay Family YMCA Romina
Room: Studio A

Description: Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Using Zumba toning sticks or light weight dumbbell, you'll work every muscle group while you groove.

9:00 AM-10:00 AM Ponte Vedra YMCA Alexis
Room: Conference

Description: Participants spend time with and grow closer to their little ones while balancing their own fitness needs. Open to all fitness levels, and incorporates cardio, strength and core workouts.

9:00 AM-9:55 AM YMCA at Baptist North Staff
Room: Studio A

Description: Are you looking to increase your cardio intensity, while having fun? Join our Cardio Blast. This class will help you lose body fat and increase your metabolism while improving your cardiovascular health. This is a multi-level class and all are welcome. The instructor will be with you every step of the way demonstrating different modifications for each exercise and encouraging you to keep pushing towards your ultimate health goals. Come enjoy the fat burning, yet fun Cardio Blast Class!

9:00 AM-9:45 AM Barco-Newton Family YMCA Rocio
Room: Wellness Floor

Description: Suspension training, body weight exercise which develops balances, flexibility and core stability simultaneously. For all levels. Space is limited.

9:00 AM-10:00 AM Brooks Family YMCA Kent
Room: Wellness Floor

Description: This class is not for the faint of heart. Plyometric, high intensity movements and much more. The is the real deal.

9:00 AM-10:00 AM Dye Clay Family YMCA Koryn
Room: Studio B

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:00 AM-9:30 AM Brooks Family YMCA Amanda
Room: Studio C

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

9:00 AM-10:00 AM Ponte Vedra YMCA Tom
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:00 AM-10:00 AM Williams Family YMCA Sarah P.

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

9:00 AM-10:00 AM Barco-Newton Family YMCA Debbie
Room: Studio B

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:00 AM-9:45 AM Winston Family YMCA Rachel K.
Room: Studio A

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

9:15 AM-10:30 AM Williams Family YMCA Morgan

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:15 AM-10:00 AM Williams Family YMCA Connie

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:15 AM-10:00 AM Winston Family YMCA Tracy
Room: Cycle Room

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

9:15 AM-10:15 AM Barco-Newton Family YMCA Colleen
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:15 AM-10:10 AM Ponte Vedra YMCA Ragda
Room: Studio C

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

9:15 AM-10:10 AM McArthur Family YMCA Liz A.
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:20 AM-10:15 AM McArthur Family YMCA Karen L.

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

9:30 AM-10:15 AM Flagler Center YMCA Amy
Room: Multi-Purpose Room

Description: A sports-inspired cardio workout for building strength and stamina.

9:30 AM-10:15 AM Winston Family YMCA Jeff
Room: Wellness Floor

Description: Revolutionary method of leveraged bodyweight exercises- suspension training.

9:30 AM-10:15 AM McArthur Family YMCA Virginia

Description:

9:30 AM-10:30 AM Flagler Center YMCA Agnes
Room: Studio B

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:30 AM-10:30 AM Brooks Family YMCA Amy D.
Room: Studio B

Description: Stretch and Tone - Music, lights, action. This class has a little of everything to improve your flexibility and increase your muscle strength. You can expect to train both standing and on the floor. There will be moments that will challenge all levels, but options are provided to help you meet your individual physical requirements.

9:30 AM-10:30 AM Winston Family YMCA Sarah C.
Room: Studio A

Description: The fun inspired cardio workout for building strength and stamina. This medium-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

9:30 AM-10:30 AM Ponte Vedra YMCA Jennifer
Room: Studio A

Description: A different challenge in every class! This workout offers a variety of class structures designed to improve muscular and cardiovascular endurance as well as strength, agility, core and overall fitness.

9:30 AM-10:30 AM Brooks Family YMCA Laura
Room: Studio C

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

9:30 AM-10:30 AM Brooks Family YMCA Marleine
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

9:30 AM-10:30 AM St. Augustine Family YMCA Lori W.

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

9:50 AM-10:20 AM McArthur Family YMCA Ashley

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

10:00 AM-11:00 AM Winston Family YMCA Michelle
Room: Studio C

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

10:00 AM-10:30 AM YMCA at Baptist North Judy
Room: Studio A

Description: Dance to the beat of hip hop and move to the rhythms of the mambo. Have fun and learn steps from every era in this great cardio workout.

10:00 AM-11:00 AM Winston Family YMCA Julia
Room: Studio B

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

10:00 AM-11:00 AM Dye Clay Family YMCA Cynthia/Kendall
Room: Studio B

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

10:00 AM-11:00 AM Johnson Family YMCA Erica/Melinda

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activitiy for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

10:00 AM-11:00 AM Dye Clay Family YMCA Charleen
Room: Studio A

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

10:00 AM-11:00 AM Barco-Newton Family YMCA Harriet

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

10:00 AM-3:30 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

10:00 AM-10:30 AM Williams Family YMCA Sarah P.

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

10:00 AM-10:30 AM Brooks Family YMCA Michael
Room: SMB

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORKS is for you! Based on cutting-edge scientific research that is only 30-minutes.

10:15 AM-11:15 AM Barco-Newton Family YMCA Hiromi

Description: The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.

10:15 AM-11:00 AM Ponte Vedra YMCA Felisa
Room: Studio C

Description: an invigorating, total body barre workout with a more athletic approach using the barre, bands, light dumbbells and balls.

10:15 AM-11:15 AM Barco-Newton Family YMCA Rocio
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

10:30 AM-11:00 AM Williams Family YMCA Tina
Room: Wellness Floor

Description: Revolutionary method of leveraged bodyweight exercises- suspension training.

10:30 AM-11:15 AM YMCA at Baptist North Judy
Room: Studio A

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

10:30 AM-11:20 AM Ponte Vedra YMCA Jen

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

10:30 AM-11:30 AM Brooks Family YMCA Amy D.
Room: Studio B

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

10:30 AM-11:00 AM Winston Family YMCA Sarah C.
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

10:30 AM-11:30 AM Flagler Center YMCA Danielle
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

10:30 AM-11:30 AM Brooks Family YMCA Pattie
Room: Lap Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

10:30 AM-11:00 AM Flagler Center YMCA Emily
Room: Studio C

Description: an intense 30 min class that focuses on both strength and cardio intervals, combining the muscular endurance and strength benefits of barre with quick cardio bursts to increase heart rate

10:30 AM-11:15 AM Williams Family YMCA Sara K.

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

10:30 AM-11:30 AM Williams Family YMCA Melba

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

10:30 AM-11:30 AM St. Augustine Family YMCA Lori W.

Description: This lower-intensity class is designed for our active older adults but also welcomes beginners to group exercise. We focus on all components of physical fitness including cardiovascular training, weight-bearing exercises, core training and stretching.

10:30 AM-11:30 AM McArthur Family YMCA Sue

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

10:30 AM-11:30 AM McArthur Family YMCA Sue
Room: RAD

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

10:30 AM-11:15 AM McArthur Family YMCA Heather

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

10:30 AM-11:30 AM McArthur Family YMCA Holly

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

10:35 AM-11:25 AM Brooks Family YMCA Michael
Room: SMB

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

10:35 AM-11:20 AM Brooks Family YMCA Nicole
Room: Studio A

Description: A 45 minute sports-inspired cardio workout for building strength and stamina.

10:35 AM-11:45 AM Ponte Vedra YMCA Didier
Room: Studio A

Description: A slower paced class designed to introduce you into the world of yoga and positions that are used in other classes.

10:40 AM-11:30 AM Brooks Family YMCA Sheri
Room: Conference

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

11:00 AM-12:00 PM Dye Clay Family YMCA Hal/LouAnn
Room: Studio A

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

11:15 AM-12:15 PM Flagler Center YMCA Shawn
Room: Studio D

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

11:15 AM-12:15 PM UF Health Ashleigh

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

11:15 AM-12:00 PM Winston Family YMCA Kema
Room: Studio B

Description: Move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and a range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

11:15 AM-12:15 PM Winston Family YMCA Michelle
Room: Studio C

Description: A slower paced class designed to introduce you into the world of yoga and positions that are used in other classes.

11:15 AM-12:15 PM Barco-Newton Family YMCA Harriet
Room: Studio A

Description: This strength training program is modified for our active older adults to increase bone density and keep you strong.

11:15 AM-12:00 PM Johnson Family YMCA Melinda

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

11:30 AM-12:30 PM St. Augustine Family YMCA Annmarie

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

11:30 AM-12:25 PM Brooks Family YMCA Amanda
Room: SMB

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

11:30 AM-1:30 PM Brooks Family YMCA No Instructor

Description:

11:30 AM-12:00 PM Brooks Family YMCA Melissa
Room: Wellness Floor

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

11:30 AM-12:30 PM YMCA at Baptist North Tammy
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

11:30 AM-1:00 PM Flagler Center YMCA Kim
Room: Studio A

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

11:40 AM-12:35 AM McArthur Family YMCA Sue/Darlene

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Promotes stress reduction and mental clarity.

11:45 AM-12:30 PM Brooks Family YMCA Tara
Room: Studio B

Description: Move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and a range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

11:45 AM-12:30 PM Williams Family YMCA Sergio
Room: Studio B

Description: Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

11:45 AM-12:30 PM Brooks Family YMCA Susan P.
Room: Studio C

Description: This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Set to heart pumping music you will run, jump, climb and sprint your way to increased speed, strength and calorie burn. Please bring water and wear proper attire including closed toe athletic or cycling shoes.

11:45 AM-12:30 PM Williams Family YMCA Lynnell

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

12:10 PM-1:00 PM Brooks Family YMCA Patti
Room: Therapy Pool

Description: Low impact aqua movements in the therapy pool where the water is warmer. For individuals seeking to restore or maintain joint range of motion, increase muscle strength, improve posture and endurance.

12:15 PM-1:00 PM YMCA at the Bank of America Tower Michael

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

12:15 PM-1:10 PM Flagler Center YMCA Shawn
Room: Studio C

Description: This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

12:15 PM-1:15 PM Winston Family YMCA Julia
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

12:15 PM-12:45 PM Flagler Center YMCA Caranne
Room: Studio B

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

12:15 PM-12:45 PM Winston Family YMCA Kema
Room: Studio B

Description: A wonderfully therapeutic blend of standing Barre work using the Barre, to align, strengthen, and stretch. This class is designed for our 55 and better population, but is also suitable for those looking for a slower pace.

12:15 PM-12:55 PM Brooks Family YMCA Kent
Room: Studio A

Description: (All Levels) Try this high intensity, cardiovascular and strength conditioning circuit class that involves little choreography and a whole lot of sweat!

12:30 PM-1:30 PM Winston Family YMCA Eleni
Room: Studio C

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

12:45 PM-1:45 PM St. Augustine Family YMCA Livi
Room: Studio A

Description: Move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and a range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

1:00 PM-2:00 PM McArthur Family YMCA Gina
Room: Studio A

Description: A practical class that focuses on improving balance and stability skills, by practicing different exercises with the guidance of a qualified instructor to improve muscular strength, power, balance and coordination. Great class for those participants of any age

1:00 PM-2:00 PM Winston Family YMCA Jeff
Room: Gym

Description: The program allows homeschool children to participate in a program designed by experts in fitness training and body movement. The program is designed for school aged children with an emphasis on fun but also with a foundation for strong bodies and minds.

1:30 PM-4:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

2:00 PM-5:30 PM Brooks Family YMCA Staff
Room: Gym

Description:

3:30 PM-4:30 PM St. Augustine Family YMCA Wanda

Description: Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

3:45 PM-4:30 PM Barco-Newton Family YMCA JOSIE

Description: Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. The instructor breaks down the steps, adds games, activities and cultural exploration elements into the class structure. This program helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Kids ages 5-12 can participate.

4:00 PM-5:00 PM Barco-Newton Family YMCA Roben
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

4:00 PM-5:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

4:00 PM-5:00 PM McArthur Family YMCA Julie
Room: Pool

Description: This class is a great way to get into aerobics with low impact. Get your cardio workout, build muscle and have fun in the pool.

4:15 PM-5:15 PM Winston Family YMCA Selestine
Room: Studio C

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

4:30 PM-5:30 PM Brooks Family YMCA Kari
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

4:30 PM-5:15 PM Winston Family YMCA Lovetta
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

4:30 PM-5:15 PM St. Augustine Family YMCA Brittany
Room: Studio A

Description: Dance to a fusion of Latin and International music! It’s a dynamic, exciting, and effective fitness class that maximizes caloric output, fat burning, and total body toning. Dance your way into fitness! This class is for ages 4-10.

5:00 PM-5:30 PM Winston Family YMCA Randi
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

5:00 PM-6:30 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:00 PM-6:30 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

5:00 PM-5:30 PM McArthur Family YMCA Gina

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

5:15 PM-6:00 PM YMCA at the Bank of America Tower Tanya

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

5:20 PM-6:05 PM Williams Family YMCA Various

Description: This class, kids will experience balance, strength, and cardio through the art of play. *Ages 4 and up*

5:30 PM-6:30 AM Brooks Family YMCA Karin
Room: Therapy Pool

Description: Low impact aqua movements in the therapy pool where the water is warmer. For individuals seeking to restore or maintain joint range of motion, increase muscle strength, improve posture and endurance.

5:30 PM-6:30 PM YMCA at Baptist North Jennifer D.
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

5:30 PM-6:30 PM Flagler Center YMCA Kelly
Room: Studio A

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

5:30 PM-6:30 PM Winston Family YMCA Lee
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

5:30 PM-6:30 PM Ponte Vedra YMCA Allie
Room: Conference

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

5:30 PM-6:25 PM Brooks Family YMCA Arlene
Room: Studio C

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

5:30 PM-6:15 PM Winston Family YMCA Lisa H.
Room: Studio C

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness developed in Pilates will improve your posture and form in all areas of your fitness program.

5:30 PM-6:30 PM Ponte Vedra YMCA Tori
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:00 PM UF Health Wellness Staff

Description: A 30-minute interval training class utilizing the Inverted Interval Training Principle specifically designed for those on the GO! This class focuses on functional body weight training to quickly develop stamina, weight loss, and functional strength & conditioning. Compete against yourself and the clock- Get out of the OLD and take a HIIT class!

5:30 PM-6:30 PM UF Health Dee

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

5:30 PM-6:00 PM Flagler Center YMCA Amy
Room: Multi-Purpose Room

Description: This 30-minute workout consists of a short warm-up followed by a series 5 high-intensity exercises performed as 8 rounds each of 20 seconds on, 10 seconds off intervals. Short, challenging and efficient!

5:30 PM-6:15 PM Williams Family YMCA Megan

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

5:30 PM-6:30 PM Williams Family YMCA KatieAnn

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM St. Augustine Family YMCA Kelly

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:25 PM Brooks Family YMCA Morgan
Room: SMB

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

5:35 PM-6:35 PM Brooks Family YMCA Helenjoy
Room: Studio A

Description: Bodyjam™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Each new class will be a different dance experience depending on what's current and hot.

5:35 PM-6:35 PM Winston Family YMCA Bob
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:40 PM-6:10 PM Winston Family YMCA Staff
Room: Studio B

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

5:45 PM-6:30 PM Dye Clay Family YMCA Tara
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

5:45 PM-6:30 PM McArthur Family YMCA Sue L.

Description: The original BodyPump class in 30 minutes, covering warm up, squats, chest, back and core.

5:45 PM-6:30 PM Brooks Family YMCA Steven
Room: Studio B

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

5:45 PM-6:30 PM Barco-Newton Family YMCA Debbie
Room: Studio A

Description: Is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal. 

6:00 PM-7:00 PM Johnson Family YMCA Dee

Description: An exciting high energy intense exercise class based on athletic movements adapted from martial arts such as boxing, kickboxing, Tae Kwon Do, and Kung Fu. Kick down body fat. Kick out disease. Kick off weight.

6:00 PM-6:30 PM Dye Clay Family YMCA Tara
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:00 PM-7:30 PM Ponte Vedra YMCA Colleen
Room: Cycle Room

Description: The first 30 minutes you will go through a high intensity Spin class followed by the perfect combination of Pilates, Yoga, and strength building exercises.

6:00 PM-6:30 PM Flagler Center YMCA Ben
Room: Multi-Purpose Room

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

6:00 PM-6:45 PM YMCA at Baptist North Sergio
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:15 PM-7:00 PM Williams Family YMCA Christy

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:30 PM-7:30 PM Winston Family YMCA Ryan
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

6:30 PM-7:30 PM Barco-Newton Family YMCA Amanda
Room: Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

6:30 PM-9:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

6:30 PM-7:30 PM Dye Clay Family YMCA Tim
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

6:30 PM-7:30 PM Williams Family YMCA Trina

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:30 PM-7:30 PM St. Augustine Family YMCA Daly

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:35 PM-7:35 PM Brooks Family YMCA Art
Room: Studio A

Description: The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hardcore competitor.

6:35 PM-7:05 PM Brooks Family YMCA Vicky
Room: Studio B

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORKS is for you! Based on cutting-edge scientific research that is only 30-minutes.

6:35 PM-7:35 PM Winston Family YMCA Ashley
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

6:35 PM-7:05 PM Brooks Family YMCA Amy/JP
Room: Studio C

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

6:45 PM-7:45 PM Winston Family YMCA Jolisa
Room: Pool

Description: Water resistance with a Zumba philosophy offers a low-impact high-energy aquatic pool party.

6:45 PM-7:45 PM Winston Family YMCA Kema
Room: Studio C

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

6:45 PM-7:30 PM Barco-Newton Family YMCA Debbie
Room: Studio B

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

6:45 PM-9:45 PM Brooks Family YMCA Staff
Room: Gym

Description:

6:45 PM-7:45 PM YMCA at Baptist North Tara
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

7:00 PM-8:00 PM Johnson Family YMCA Keisha

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

7:15 PM-8:15 PM Dye Clay Family YMCA Hal
Room: Studio B

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

8:00 PM-9:00 PM Winston Family YMCA Maya
Room: Studio A

Description: Ready to take it up a notch with ultra-cool moves that will have everyone dancing like there is no tomorrow?  It’s a “no dance experience required,” hip-hop class that’s easy to follow.

8:15 PM-9:00 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.