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Time Class Location Instructor
4:55 AM-9:00 AM Ponte Vedra YMCA YMCA Staff
Room: Gym

Description:

5:00 AM-10:30 AM Brooks Family YMCA No Instructor

Description:

5:15 AM-7:30 AM Brooks Family YMCA Staff
Room: Gym

Description:

5:30 AM-9:00 PM Winston Family YMCA No Instructor
Room: Lap Pool

Description: Lap swimming is based on pool capacity. The aquatics staff will work with all programs to free up a lane for lap swimmers when possible. Sharing lanes and circle swimming may be necessary during peak hours. YMCA Weather Policy: The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:30 AM-6:30 AM Barco-Newton Family YMCA Roben
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 AM-6:15 AM McArthur Family YMCA Tina
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 AM-6:00 AM YMCA at Baptist North Paulina
Room: Studio A

Description: The original BodyPump class in 30 minutes, covering warm up, squats, chest, back and core.

5:30 AM-11:45 AM Williams Family YMCA Staff
Room: Gym

Description:

5:30 AM-12:00 PM Winston Family YMCA No Instructor
Room: Lap Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:30 AM-6:00 AM Winston Family YMCA Jeanpaul
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

5:45 AM-6:15 AM Flagler Health+ Village Jammy
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

5:45 AM-6:30 AM Ponte Vedra YMCA Shelby M
Room: Studio A

Description: The original BodyPump class in 30 minutes, covering warm up, squats, chest, back and core.

5:45 AM-6:45 AM Brooks Family YMCA Cathi
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

5:45 AM-6:15 AM Ponte Vedra YMCA Kelly
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

5:45 AM-6:45 AM St. Augustine Family YMCA Shelley

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

6:00 AM-6:30 AM Brooks Family YMCA Joye

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

6:00 AM-6:55 AM Brooks Family YMCA Lisa M.
Room: SMB

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

6:00 AM-7:00 AM Winston Family YMCA Jeff
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

6:00 AM-7:00 AM Winston Family YMCA Yasmin
Room: Studio C

Description: A vigorous, fitness-based approach to vinyasa-style yoga.

6:00 AM-6:45 AM Flagler Center YMCA Ben
Room: Multi-Purpose Room

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

6:00 AM-6:30 AM Flagler Center YMCA Caranne
Room: Studio B

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

6:00 AM-6:45 AM Williams Family YMCA Aggie
Room: Studio B

Description: A muscle conditioning class that uses bands, weights, and body weight to tone and strengthen.

6:05 AM-6:50 AM Winston Family YMCA Jane
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:05 AM-6:35 AM Winston Family YMCA Jeanpaul
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

6:20 AM-7:00 AM McArthur Family YMCA Heather
Room: Studio B

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

6:30 AM-7:00 AM Brooks Family YMCA Staff
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

7:00 AM-7:55 AM St. Augustine Family YMCA Carol
Room: Studio A

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

7:30 AM-9:15 AM Brooks Family YMCA Staff
Room: Gym

Description:

7:30 AM-8:00 AM McArthur Family YMCA Pattee

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

8:00 AM-8:45 AM Williams Family YMCA Lynnell

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Promotes stress reduction and mental clarity.

8:00 AM-8:30 AM Ponte Vedra YMCA Judi
Room: Studio A

Description: Abs and so much more!

8:00 AM-9:00 AM McArthur Family YMCA Sue L.
Room: Gym

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

8:00 AM-8:50 AM Winston Family YMCA Suzy
Room: Pool

Description: Low impact movement in a warm water pool. This class allows you to exercise without putting strain on your joints and muscles. Participants will see increased mobility and fluidity in muscles and joints.

8:00 AM-9:00 AM Johnson Family YMCA Linda

Description: A safe and effective low-impact, continuous cardio workout. A variety of easy to follow movements promote heart healthy, total body conditioning improvements to increase endurance.

8:00 AM-9:00 AM McArthur Family YMCA Larry

Description: Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

8:10 AM-9:00 AM Brooks Family YMCA Pam

Description: Low impact aqua movements in the therapy pool where the water is warmer. For individuals seeking to restore or maintain joint range of motion, increase muscle strength, improve posture and endurance.

8:15 AM-9:10 AM Ponte Vedra YMCA Didier
Room: Studio C

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

8:15 AM-9:10 AM McArthur Family YMCA Whitney

Description: Pilates 2 is a more advanced class than Pilates and will offer the member looking for a complexity version in the moves and options.

8:15 AM-8:45 AM Flagler Health+ Village Jen D.
Room: Studio A

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

8:30 AM-9:00 AM Barco-Newton Family YMCA Kris
Room: Studio B

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

8:30 AM-9:15 AM Barco-Newton Family YMCA AJ
Room: Studio A

Description: Is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal. 

8:30 AM-9:15 AM McArthur Family YMCA Rotating
Room: Lap Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

8:30 AM-9:15 AM McArthur Family YMCA Kimberly
Room: Pool

Description: This class is a great way to get into aerobics with low impact. Get your cardio workout, build muscle and have fun in the pool.

8:30 AM-9:15 AM Winston Family YMCA Lisa H.
Room: Studio C

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness developed in Pilates will improve your posture and form in all areas of your fitness program.

8:30 AM-9:30 AM Brooks Family YMCA Rita

Description: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

8:30 AM-9:00 AM Winston Family YMCA Jean Paul/Maria
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

8:30 AM-9:30 AM Ponte Vedra YMCA Judi D.
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

8:30 AM-9:25 AM Brooks Family YMCA Ann
Room: SMB

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

8:30 AM-9:30 AM St. Augustine Family YMCA Lori W.

Description: You will love this great toning class that's main focus is teaching you how to use resistance tubing, weights and body weight exercises to enhance your fitness.

8:45 AM-9:30 PM Winston Family YMCA Nicole
Room: Studio A

Description: A sports-inspired cardio workout for building strength and stamina.

9:00 AM-9:30 AM Flagler Center YMCA Meagan
Room: Multi-Purpose Room

Description: A total body workout combining weights, cardio, and fun performed at different stations. Prepare to sweat and push your body to the next level!

9:00 AM-9:00 AM Flagler Health+ Village Amy
Room: Studio B

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

9:00 AM-10:00 AM Dye Clay Family YMCA Erica
Room: Studio A

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

9:00 AM-10:00 AM Ponte Vedra YMCA Alexis
Room: Conference

Description: Participants spend time with and grow closer to their little ones while balancing their own fitness needs. Open to all fitness levels, and incorporates cardio, strength and core workouts.

9:00 AM-10:00 AM Ponte Vedra YMCA Agnes
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:00 AM-10:00 AM Brooks Family YMCA Kent
Room: Wellness Floor

Description:

9:00 AM-10:00 AM Winston Family YMCA Ann Marie
Room: Program Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

9:00 AM-10:00 AM Flagler Health+ Village Leah
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

9:00 AM-9:45 AM Barco-Newton Family YMCA Karen
Room: Pool

Description: This class leads participants through a challenging workout of sports drills, circuits and interval training. Using the properties of water, these exercises are designed to improve your strength and stamina.

9:00 AM-10:00 AM YMCA at Baptist North Bonnie
Room: Studio B

Description: A slower paced class designed to introduce you into the world of yoga and positions that are used in other classes.

9:00 AM-10:00 AM Dye Clay Family YMCA Debbie
Room: Studio B

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:00 AM-10:00 AM Barco-Newton Family YMCA Kris
Room: Studio B

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:00 AM-9:45 AM Winston Family YMCA Fredda
Room: Studio B

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

9:00 AM-10:00 AM Williams Family YMCA Tina

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

9:00 AM-10:00 AM Johnson Family YMCA Kim

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

9:00 AM-9:55 AM YMCA at Baptist North Leo
Room: Studio A

Description: Are you looking to increase your cardio intensity, while having fun? Join our Cardio Blast. This class will help you lose body fat and increase your metabolism while improving your cardiovascular health. This is a multi-level class and all are welcome. The instructor will be with you every step of the way demonstrating different modifications for each exercise and encouraging you to keep pushing towards your ultimate health goals. Come enjoy the fat burning, yet fun Cardio Blast Class!

9:15 AM-10:10 AM Ponte Vedra YMCA Carol
Room: Studio C

Description: This class is designed to improve cardio fitness, strengthen core muscles for improved balance and posture, promote flexibility and coordination, and strengthen and tone the whole body. A variety of training equipment is utilized during the class.

9:15 AM-9:45 AM Flagler Health+ Village Becky
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

9:15 AM-10:15 AM Ponte Vedra YMCA Cynthia
Room: Lap Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

9:15 AM-10:00 AM Barco-Newton Family YMCA Matt
Room: Wellness Floor

Description: Suspension training, body weight exercise which develops balances, flexibility and core stability simultaneously. For all levels. Space is limited.

9:15 AM-10:15 AM Barco-Newton Family YMCA Colleen
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:15 AM-10:00 AM Winston Family YMCA Casy
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:15 AM-10:00 AM Williams Family YMCA Christy

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:15 AM-10:30 AM Williams Family YMCA Shawn

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:15 AM-10:15 AM McArthur Family YMCA Kim

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:20 AM-10:15 AM McArthur Family YMCA Karen L.

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

9:30 AM-10:15 AM Brooks Family YMCA Jennifer R.
Room: Gym

Description: A 45 minute sports-inspired cardio workout for building strength and stamina.

9:30 AM-10:15 AM Brooks Family YMCA Charleen
Room: Studio B

Description: This 45 minute class is a combination of strength, cardio, stretch and relaxation.

9:30 AM-10:30 AM Brooks Family YMCA Amanda
Room: Studio C

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:30 AM-10:00 AM YMCA at Baptist North Ashley
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

9:30 AM-10:30 AM Brooks Family YMCA Lori
Room: Ballroom A

Description: 45 minute total body workout to motivating music incorporating cardio, strength, and core. Burn calories and build strength using resistance bands and/or weights with many options for all fitness levels.

9:30 AM-10:15 AM Williams Family YMCA Christi
Room: Wellness Floor

Description: This is a multi-level total body workout.

9:30 AM-10:30 AM Flagler Center YMCA Kelly
Room: Studio C

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:30 AM-10:30 AM St. Augustine Family YMCA Colleen
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:30 AM-10:15 AM Flagler Center YMCA Mary/Jammy
Room: Multi-Purpose Room

Description: 45 minute total body workout to motivating music incorporating cardio, strength, and core. Burn calories and build strength using resistance bands and/or weights with many options for all fitness levels.

9:30 AM-10:30 AM Ponte Vedra YMCA Cathy
Room: Studio A

Description: A different challenge in every class! This workout offers a variety of class structures designed to improve muscular and cardiovascular endurance as well as strength, agility, core and overall fitness.

9:30 AM-10:15 AM Winston Family YMCA Jeff
Room: Wellness Floor

Description: Revolutionary method of leveraged bodyweight exercises- suspension training.

9:30 AM-10:30 AM St. Augustine Family YMCA Lori W.

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

9:35 AM-10:35 AM Winston Family YMCA Sarah C.
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

9:50 AM-10:20 AM McArthur Family YMCA Ashley

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

10:00 AM-11:00 AM Dye Clay Family YMCA Lee
Room: Studio A

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

10:00 AM-10:30 AM YMCA at Baptist North Judy
Room: Studio A

Description: Dance to the beat of hip hop and move to the rhythms of the mambo. Have fun and learn steps from every era in this great cardio workout.

10:00 AM-11:00 AM Johnson Family YMCA Erica/Melinda

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activitiy for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

10:00 AM-11:00 AM Ponte Vedra YMCA Amanda C
Room: Conference

Description: Excellent option for those new to yoga looking to stretch and increase their flexibility.

10:00 AM-11:00 AM Flagler Health+ Village Becky
Room: Studio B

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

10:00 AM-10:45 AM Flagler Health+ Village Jen D.
Room: Studio A

Description: This 30-minute workout consists of a short warm-up followed by a series 5 high-intensity exercises performed as 8 rounds each of 20 seconds on, 10 seconds off intervals. Short, challenging and efficient!

10:00 AM-10:45 AM Winston Family YMCA Kema
Room: Studio B

Description: Cool down after AOA with a class specifically geared toward balance and stability for you ADL's.

10:00 AM-11:00 AM Dye Clay Family YMCA Tara
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

10:00 AM-11:00 AM Barco-Newton Family YMCA Harriet
Room: Studio B

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

10:00 AM-3:30 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

10:00 AM-11:00 AM Winston Family YMCA Suzy
Room: Studio C

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

10:00 AM-10:30 AM Williams Family YMCA Tina

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

10:05 AM-11:05 AM YMCA at Baptist North Kiley
Room: Studio B

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

10:15 AM-11:15 AM Barco-Newton Family YMCA JOSIE
Room: Studio A

Description: The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.

10:15 AM-11:00 AM Ponte Vedra YMCA Agnes
Room: Studio C

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

10:30 AM-11:30 AM Brooks Family YMCA Julie
Room: Lap Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

10:30 AM-11:15 AM Flagler Center YMCA Rasha
Room: Multi-Purpose Room

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

10:30 AM-11:15 AM Flagler Center YMCA Kelly/Amanda
Room: Studio C

Description: an invigorating, total body barre workout with a more athletic approach using the barre, bands, light dumbbells and balls.

10:30 AM-2:00 PM Brooks Family YMCA Staff
Room: Gym

Description:

10:30 AM-11:15 AM YMCA at Baptist North Judy
Room: Studio A

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

10:30 AM-11:30 AM Brooks Family YMCA Sheri
Room: Gym

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

10:30 AM-11:30 AM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

10:30 AM-11:30 AM McArthur Family YMCA Holly

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

10:30 AM-11:00 AM Brooks Family YMCA Jennifer R.
Room: SMB

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORKS is for you! Based on cutting-edge scientific research that is only 30-minutes.

10:30 AM-11:30 AM Williams Family YMCA Missy

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

10:30 AM-11:25 AM Brooks Family YMCA Amy D.
Room: Studio A

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

10:30 AM-11:20 AM Brooks Family YMCA Melba

Description: Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star, even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world. SH'BAM™ is the ultimate fun and sociable way to exercise.

10:30 AM-11:30 AM St. Augustine Family YMCA Lori W.

Description: This lower-intensity class is designed for our active older adults but also welcomes beginners to group exercise. We focus on all components of physical fitness including cardiovascular training, weight-bearing exercises, core training and stretching.

10:30 AM-11:10 AM McArthur Family YMCA Kim

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

10:30 AM-11:30 AM McArthur Family YMCA Sue
Room: Studio A

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

10:35 AM-11:05 AM Winston Family YMCA Sarah C.
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

10:35 AM-11:45 AM Ponte Vedra YMCA Didier
Room: Studio A

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

10:45 AM-11:30 AM Williams Family YMCA Connie B.

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

11:00 AM-12:00 PM Barco-Newton Family YMCA Barb
Room: Studio B

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

11:00 AM-12:00 PM Dye Clay Family YMCA Lee
Room: Studio A

Description: This class is designed to improve balance and coordination through exercise. A chair is used for support.

11:00 AM-11:50 AM Ponte Vedra YMCA Nancy
Room: Studio C

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

11:00 AM-11:30 AM Flagler Health+ Village Jen D.
Room: Studio B

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

11:00 AM-12:00 PM Flagler Health+ Village Eliana
Room: Studio A

Description: The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.

11:15 AM-12:00 PM Johnson Family YMCA Angela

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

11:15 AM-12:00 PM UF Health Ashleigh

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

11:15 AM-12:00 PM Winston Family YMCA Suzy
Room: Studio B

Description: Move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and a range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

11:15 AM-12:15 PM Barco-Newton Family YMCA Harriet
Room: Studio A

Description: This lower-intensity class is designed for our active older adults but also welcomes beginners to group exercise. We focus on all components of physical fitness including cardiovascular training, weight-bearing exercises, core training and stretching.

11:15 AM-12:15 PM Winston Family YMCA Selestine
Room: Studio C

Description: A slow-paced style of yoga with long-held, passive floor poses that mainly work the lower part of the body--the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

11:30 AM-12:25 PM Brooks Family YMCA Amanda

Description: Bodyflow™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

11:30 AM-4:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

11:30 AM-12:25 AM St. Augustine Family YMCA Annmarie
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

11:30 AM-12:15 PM YMCA at Baptist North Rachel K.
Room: Studio A

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

11:45 AM-12:30 PM Brooks Family YMCA Amy D.
Room: Conference

Description: Move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and a range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

11:45 AM-12:30 PM Williams Family YMCA Caroline

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

11:45 AM-12:30 PM Williams Family YMCA Ann

Description: Experience the benefits of this class with cardio and strength training. Join us for muscular strength, toning, and circuit training while conditioning and improving your cardiovascular health.

11:45 AM-12:35 AM McArthur Family YMCA Rebecca

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

12:00 PM-1:00 PM Flagler Health+ Village Michael
Room: Studio A

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

12:10 PM-1:00 PM Brooks Family YMCA Pam

Description: Low impact aqua movements in the therapy pool where the water is warmer. For individuals seeking to restore or maintain joint range of motion, increase muscle strength, improve posture and endurance.

12:15 PM-1:15 PM Winston Family YMCA Brandy
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

12:15 PM-1:15 PM Winston Family YMCA Bob
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

12:15 PM-1:00 PM Flagler Center YMCA Rasha
Room: Studio B

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

12:15 PM-1:00 PM YMCA at the Bank of America Tower Kiley

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

12:15 PM-1:15 PM Flagler Center YMCA Shawn
Room: Studio A

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

12:20 PM-12:50 PM Brooks Family YMCA Kent

Description: A full body workout in 30 minutes with various circuit stations. Exercise sessions are conducted by Personal Trainers who alternate the exercises between aerobic and muscle-strengthening activities.

12:30 PM-1:25 PM Brooks Family YMCA Didier
Room: SMB

Description: This class focuses on balance, strength and flexibility and provides a variety for "yogis' who seek to improve their practice. Some yoga experience is helpful but not required.

12:30 PM-1:30 PM Winston Family YMCA Selestine
Room: Studio C

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

12:45 PM-1:45 PM St. Augustine Family YMCA Livi
Room: Studio A

Description: Move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and a range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

1:00 PM-1:45 PM McArthur Family YMCA Darlene
Room: Studio A

Description: A practical class that focuses on improving balance and stability skills, by practicing different exercises with the guidance of a qualified instructor to improve muscular strength, power, balance and coordination. Great class for those participants of any age

1:00 PM-2:00 PM Winston Family YMCA Ryan
Room: Gym

Description: The program allows homeschool children to participate in a program designed by experts in fitness training and body movement. The program is designed for school aged children with an emphasis on fun but also with a foundation for strong bodies and minds.

1:30 PM-2:30 PM Ponte Vedra YMCA Kim
Room: Studio A

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

2:00 PM-5:30 PM Brooks Family YMCA Staff
Room: Gym

Description:

2:00 PM-3:00 PM McArthur Family YMCA Kathy

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

2:30 PM-3:25 PM St. Augustine Family YMCA Debbie
Room: Studio A

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

4:00 PM-5:00 PM Barco-Newton Family YMCA Tim
Room: Studio B

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

4:00 PM-5:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

4:00 PM-4:45 PM Dye Clay Family YMCA Cynthia/Kendall
Room: Studio A

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

4:00 PM-6:15 PM Winston Family YMCA No Instructor
Room: Gym- Court A

Description:

4:00 PM-4:45 PM McArthur Family YMCA Rotating
Room: Lap Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

4:15 PM-5:15 PM Winston Family YMCA Adam
Room: Studio C

Description: A slower paced class designed to introduce you into the world of yoga and positions that are used in other classes.

4:30 PM-5:00 PM Flagler Health+ Village Michelle
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

4:30 PM-5:00 PM McArthur Family YMCA Gina

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

4:30 PM-5:00 PM Flagler Health+ Village Kristin M.
Room: Studio A

Description:

4:30 PM-5:30 PM Winston Family YMCA Gabie
Room: Studio B

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

4:30 PM-5:25 PM Winston Family YMCA John
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

4:30 PM-5:30 PM Brooks Family YMCA Amanda

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

4:30 PM-5:15 PM St. Augustine Family YMCA Lisa V.
Room: Studio A

Description: This 30-45 minute mind body class is just for kids and includes stretching, breathing and balance exercises while having fun. This class is for ages 6-12.

4:45 PM-5:30 PM Dye Clay Family YMCA Cindy
Room: Studio A

Description: You get the best of both worlds with Cardio Step and Sculpt in this 45 minute integrated class.

5:00 PM-6:00 PM Ponte Vedra YMCA Ellen
Room: Studio C

Description: A combination of classic SoulBody barre using ballet barres and "unhitched" using weighted body bars and exercise balls.

5:00 PM-6:00 PM Johnson Family YMCA Amber

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

5:00 PM-6:30 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:00 PM-6:30 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

5:00 PM-5:30 PM Winston Family YMCA Ian
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

5:15 PM-6:00 PM McArthur Family YMCA Tina
Room: Studio A

Description: If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

5:15 PM-6:15 PM Barco-Newton Family YMCA Roben
Room: Studio B

Description: This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

5:20 PM-6:05 PM Williams Family YMCA Various

Description: This class, kids will experience balance, strength, and cardio through the art of play. *Ages 4 and up*

5:30 PM-6:30 PM Flagler Health+ Village Kristin M.
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM Flagler Health+ Village Brittany
Room: Studio B

Description: A combination of Barre, Pilates and yoga set to upbeat music for a workout you are sure to enjoy!

5:30 PM-6:15 PM Dye Clay Family YMCA Melanie
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM Flagler Health+ Village Pam
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:30 PM-6:30 PM Winston Family YMCA Becky
Room: Studio C

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

5:30 PM-6:15 PM YMCA at the Bank of America Tower Gigi

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

5:30 PM-6:30 PM Brooks Family YMCA AJ
Room: Studio B

Description: A sports-inspired cardio workout for building strength and stamina.

5:30 PM-6:00 PM Flagler Health+ Village Nikki
Room: Wellness Floor

Description:

5:30 PM-6:30 PM YMCA at Baptist North Tamara
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

5:30 PM-6:30 PM St. Augustine Family YMCA Kelly

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM Williams Family YMCA Kristen

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

5:30 PM-6:30 PM Flagler Center YMCA Amy
Room: Studio C

Description: an invigorating, total body barre workout with a more athletic approach using the barre, bands, light dumbbells and balls.

5:30 PM-6:00 PM Flagler Center YMCA Amy
Room: Multi-Purpose Room

Description: This 30-minute workout consists of a short warm-up followed by a series 5 high-intensity exercises performed as 8 rounds each of 20 seconds on, 10 seconds off intervals. Short, challenging and efficient!

5:30 PM-6:30 PM Brooks Family YMCA Beth
Room: Studio A

Description: 45 minute total body workout to motivating music incorporating cardio, strength, and core. Burn calories and build strength using resistance bands and/or weights with many options for all fitness levels.

5:30 PM-6:30 PM Brooks Family YMCA Staff
Room: Gym

Description: Both sides of the gymnasium are reserved for basketball practice.

5:30 PM-6:15 PM Williams Family YMCA Liz

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

5:30 PM-6:15 PM Dye Clay Family YMCA Cindy

Description: Mat Science offers sequencing of exercises in progressive series combining Yoga, Pilates and fusion style exercises in smooth flowing patterns suitable for all levels.

5:30 PM-6:30 PM UF Health Dee

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

5:30 PM-6:30 PM Winston Family YMCA Carla
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

5:30 PM-6:30 PM Ponte Vedra YMCA Barb
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM Brooks Family YMCA Colleen
Room: SMB

Description: This class offers a functional approach to strength and flexibility training. Pilates/Yoga (PIYO) exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness developed in Pilates will improve your posture and form in all areas of your fitness program.

5:35 PM-6:35 PM Winston Family YMCA Melissa
Room: Cycle Room

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

5:40 PM-6:10 PM Winston Family YMCA Ian
Room: Studio B

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

5:45 PM-6:30 PM Brooks Family YMCA Agnes
Room: Studio C

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:45 PM-6:30 PM Barco-Newton Family YMCA Matt
Room: Wellness Floor

Description: Suspension training, body weight exercise which develops balances, flexibility and core stability simultaneously. For all levels. Space is limited.

6:00 PM-6:30 PM Flagler Center YMCA Ben
Room: Multi-Purpose Room

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

6:00 PM-6:45 PM Barco-Newton Family YMCA Elizabeth
Room: Studio A

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

6:00 PM-6:30 PM Brooks Family YMCA Staff
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

6:00 PM-7:00 PM Ponte Vedra YMCA Frances
Room: Studio C

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

6:00 PM-8:15 PM YMCA at Baptist North Cyril
Room: Studio B

Description: A kids martial arts program designed for self-defense and meditation. Kids will learn beyond the basics of tae kwon do, and will learn about respect, good sportsmanship, and build their confidence. Ages 4 and up. Beginner 6:00-6:45 pm Intermediate 6:45-7:30 pm Advanced 7:30-8:15 pm All fee-based classes require registration and an additional fee.

6:00 PM-6:45 PM YMCA at Baptist North Sergio
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:00 PM-7:00 PM Ponte Vedra YMCA Baptist Health
Room: Healthy Living Center

Description: Come share your experience with other women as you empower yourself through yoga, meditation, and guided visualization. This approach is gentle and safe for women in all stages of pregnancy, however it is recommended you talk with your healthcare provider prior to attending. Please bring your own yoga mat, towel, and water. Fee associated with this class. Visit https://www.baptistjax.com/kidcompass

6:00 PM-7:00 PM Johnson Family YMCA Dee

Description: A simple, athletc and fun workout using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks.

6:15 PM-7:00 PM Williams Family YMCA Denise

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:15 PM-7:00 PM Winston Family YMCA Ian
Room: Studio B

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

6:30 PM-8:30 PM Winston Family YMCA No Instructor
Room: Gym- Court B

Description: Corporate League Volleyball

6:30 PM-9:30 PM Brooks Family YMCA Staff
Room: Gym

Description:

6:30 PM-7:00 PM Flagler Health+ Village Kristin M.
Room: Studio B

Description:

6:30 PM-7:30 PM Flagler Health+ Village Sheila
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:30 PM-7:00 PM Dye Clay Family YMCA Caranne
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:30 PM-7:30 PM Dye Clay Family YMCA Wanda
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:30 PM-7:30 PM Barco-Newton Family YMCA Sarah
Room: Studio B

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

6:30 PM-10:00 PM Winston Family YMCA No Instructor
Room: Gym- Court A

Description: Badminton

6:30 PM-7:30 PM Brooks Family YMCA Jennifer R.
Room: Studio A

Description: Bodyjam™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Each new class will be a different dance experience depending on what's current and hot.

6:30 PM-9:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

6:30 PM-7:00 PM Ponte Vedra YMCA Tiffany
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

6:30 PM-7:30 PM Williams Family YMCA Victor

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:30 PM-7:30 PM Williams Family YMCA Liz

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

6:30 PM-7:25 PM Brooks Family YMCA Gabie
Room: SMB

Description: This mind-body program uses an Ayurvedic perspective to the seasons, designed to bring balance all year long with a cyclical practice throughout the year: Winter (Power/Vinyasa) encourages a heated, vigorous multilevel practice, Summer (Yin) encourages a cool, peaceful yet challenging floor-based practice, and Spring (Sky Styx(R) Yoga) encourages joint mobility, skeletal realignment and core strength via fluid movement using Sky Skyx(R), and Fall (Detox) which dedicates a moderate Vinyasa practice to themes that inspire the cleansing of the body and mind. All year this program integrates breathing and meditation practices.

6:35 PM-7:35 PM Brooks Family YMCA Alexandra

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

6:35 PM-7:05 PM Winston Family YMCA Yelena
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

6:35 PM-7:35 PM YMCA at Baptist North Tamara
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:45 PM-7:45 PM Winston Family YMCA Merci
Room: Pool

Description: Water resistance with a Zumba philosophy offers a low-impact high-energy aquatic pool party.

6:45 PM-7:30 PM Winston Family YMCA Melanie
Room: Cycle Room

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

6:45 PM-7:45 PM Winston Family YMCA Selestine
Room: Studio C

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

6:45 PM-9:45 PM Brooks Family YMCA Staff
Room: Gym

Description:

7:00 PM-8:00 PM Johnson Family YMCA Tara

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

7:15 PM-8:15 PM Dye Clay Family YMCA Hal
Room: Studio B

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

7:15 PM-8:15 PM Winston Family YMCA Lee
Room: Studio A

Description: Ready to take it up a notch with ultra-cool moves that will have everyone dancing like there is no tomorrow?  It’s a “no dance experience required,” hip-hop class that’s easy to follow.

7:35 PM-7:55 PM YMCA at Baptist North Tamara
Room: Studio A

Description:

7:40 PM-8:40 PM Brooks Family YMCA Brandi

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

8:15 PM-9:00 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

8:30 PM-10:00 PM Winston Family YMCA No Instructor
Room: Gym- Court B

Description: Badminton