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Time Class Location Instructor
5:00 AM-10:30 AM Brooks Family YMCA No Instructor

Description:

5:15 AM-6:15 AM Barco-Newton Family YMCA Millie
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:15 AM-8:30 AM Brooks Family YMCA Staff
Room: Gym

Description:

5:30 AM-8:00 PM Winston Family YMCA No Instructor
Room: Lap Pool

Description: Lap swimming is based on pool capacity. The aquatics staff will work with all programs to free up a lane for lap swimmers when possible. Sharing lanes and circle swimming may be necessary during peak hours. YMCA Weather Policy: The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:30 AM-9:00 AM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:30 AM-6:15 AM Dye Clay Family YMCA Cholita
Room: Studio A

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:30 AM-6:00 AM YMCA at Baptist North Paulina
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

5:45 AM-6:45 AM Ponte Vedra YMCA Chuck
Room: Studio A

Description: A different challenge in every class! This workout offers a variety of class structures designed to improve muscular and cardiovascular endurance as well as strength, agility, core and overall fitness.

5:45 AM-6:30 AM St. Augustine Family YMCA Jessica

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:45 AM-6:45 AM Winston Family YMCA Kari
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:45 AM-6:30 AM Williams Family YMCA Connie

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:45 AM-6:45 AM Brooks Family YMCA Sue
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

6:00 AM-6:55 AM Brooks Family YMCA Lisa M.
Room: SMB

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

6:00 AM-6:45 AM Winston Family YMCA Del
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:00 AM-7:00 AM Winston Family YMCA Yasmin
Room: Studio C

Description: A vigorous, fitness-based approach to vinyasa-style yoga.

6:00 AM-6:30 AM Williams Family YMCA Christi
Room: Wellness Floor

Description: This is a multi-level total body workout.

6:00 AM-6:30 AM Flagler Center YMCA Ben
Room: Multi-Purpose Room

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

6:00 AM-6:30 AM UF Health Wellness Staff

Description: This 15-20 minute class is all about the ABS. The complete abdominal and oblique workout.

6:00 AM-6:45 AM Flagler Center YMCA Rasha
Room: Multi-Purpose Room

Description: A total body workout combining weights, cardio, and fun performed at different stations. Prepare to sweat and push your body to the next level!

6:00 AM-6:30 AM Barco-Newton Family YMCA Roben
Room: Studio A

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

6:15 AM-6:45 AM McArthur Family YMCA Heather

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

6:15 AM-6:45 AM Winston Family YMCA Lisa L.
Room: Studio B

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

6:30 AM-7:30 AM Williams Family YMCA Leigh

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

6:30 AM-7:00 AM Brooks Family YMCA Veronica
Room: Gym

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

6:50 AM-7:30 AM Ponte Vedra YMCA Jen
Room: Studio A

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

7:00 AM-8:05 AM McArthur Family YMCA Donna

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

7:00 AM-7:30 AM Winston Family YMCA Bill/John
Room: Studio A

Description: Wake up to this 30-minute calisthenic class that will jump start your day!

7:00 AM-9:00 AM Ponte Vedra YMCA YMCA Staff
Room: Gym

Description:

7:30 AM-8:00 AM Barco-Newton Family YMCA Barb
Room: Studio A

Description: This mind-body practice uses long, floor-based holds designed to moderately stress connective tissue-tendons, fascia, and ligaments, helping to increase range of motion, improve circulation, relieve overstressed joints and create overall body balance. This is a multilevel program designed for bodyworkers needing a compliment to dynamic muscular activities and those who are looking for an approachable challenging style within a peaceful, meditative yoga setting.

8:00 AM-8:55 AM Ponte Vedra YMCA Michael
Room: Studio C

Description: Move it-A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE IT is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout. Muscle-Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

8:00 AM-9:00 AM Barco-Newton Family YMCA Barb
Room: Studio A

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

8:00 AM-9:05 AM McArthur Family YMCA Larry

Description: Tai Chi combines breathing techniques with smooth stretching motions to create a meditative state to assist the body and the mind in maintaining balance.

8:00 AM-9:00 AM Johnson Family YMCA Linda

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

8:10 AM-8:25 AM St. Augustine Family YMCA Daniel
Room: Studio A

Description: A 15 minute express class that will strengthen and tone your core and glutes with a series of body weight exercises. A guaranteed burn.

8:15 AM-9:00 AM McArthur Family YMCA Whitney

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

8:15 AM-9:15 AM Winston Family YMCA Yasmin
Room: Studio C

Description: A vigorous, fitness-based approach to vinyasa-style yoga.

8:15 AM-9:00 AM Winston Family YMCA Ricky
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

8:30 AM-9:30 AM Brooks Family YMCA Pinky/Julia
Room: Studio A

Description: 45 minute total body workout to motivating music incorporating cardio, strength, and core. Burn calories and build strength using resistance bands and/or weights with many options for all fitness levels.

8:30 AM-9:00 AM Winston Family YMCA Casy
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

8:30 AM-9:15 AM YMCA at Baptist North Beth
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

8:30 AM-9:30 AM Winston Family YMCA Izzy
Room: Lap Pool

Description: Get Wet and Get Fit! Our Aqua Fitness classes are not synchronized swimming, water ballet or lap swims. We run, jog, bicycle, cross-country ski, step, row the boat and weight train against the water’s resistance in a high-intensity, low-impact, fat burning, cardiovascular, muscle strengthening non-swimming workout. MUST BE COMFORTABLE IN DEEP WATER

8:30 AM-9:15 AM Winston Family YMCA Andrea
Room: Studio A

Description: A sports-inspired cardio workout for building strength and stamina.

8:30 AM-9:30 AM Ponte Vedra YMCA Elise
Room: Studio A

Description: The benefits of strength training with an infusion of 10 minutes of High Intensity Interval Training (HIIT), finishing up with core work and stretching.

8:30 AM-9:15 AM Ponte Vedra YMCA Michele D.
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

8:30 AM-9:30 AM St. Augustine Family YMCA Lori B.

Description: A vigorous, fitness-based approach to vinyasa-style yoga.

8:30 AM-9:00 AM Barco-Newton Family YMCA Kris
Room: Studio B

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

8:45 AM-9:15 AM Brooks Family YMCA Dina
Room: Gym

Description: A full body workout in 30 minutes with various circuit stations. Exercise sessions are conducted by Personal Trainers who alternate the exercises between aerobic and muscle-strengthening activities.

9:00 AM-10:00 AM Winston Family YMCA Pam
Room: Studio B

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

9:00 AM-9:45 AM McArthur Family YMCA Gina

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:00 AM-10:00 AM Barco-Newton Family YMCA Hal
Room: Studio A

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

9:00 AM-10:00 AM YMCA at Baptist North Bonnie
Room: Studio B

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

9:00 AM-9:30 AM Flagler Center YMCA Meagan
Room: Multi-Purpose Room

Description: A total body workout combining weights, cardio, and fun performed at different stations. Prepare to sweat and push your body to the next level!

9:00 AM-10:00 AM Barco-Newton Family YMCA Kasey
Room: Gym

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

9:00 AM-9:55 AM Ponte Vedra YMCA Ellen
Room: Studio C

Description: an invigorating, total body barre workout with a more athletic approach using the barre, bands, light dumbbells and balls.

9:00 AM-12:00 PM Winston Family YMCA No Instructor
Room: Gym

Description:

9:00 AM-10:00 AM Barco-Newton Family YMCA Kris
Room: Studio B

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:00 AM-10:00 AM Barco-Newton Family YMCA Colleen
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:00 AM-10:00 AM Dye Clay Family YMCA AJ
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:00 AM-10:00 AM Williams Family YMCA Meredith

Description: Experience the benefits of this class packed with cardio and strength training. Join us for drills of muscular strength, toning, and circuit strengthening while targeting cardiovascular conditioning.

9:00 AM-9:45 AM Williams Family YMCA Aggie

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

9:00 AM-10:00 AM McArthur Family YMCA Rotating

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:00 AM-10:00 AM Johnson Family YMCA Kim

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

9:15 AM-10:00 AM Dye Clay Family YMCA Matt
Room: Wellness Floor

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

9:15 AM-10:00 AM YMCA at Baptist North Emily
Room: Group Ex Studio

Description: The original BodyPump class in 30 minutes, covering warm up, squats, chest, back and core.

9:15 AM-10:00 AM McArthur Family YMCA Sue
Room: RAD

Description: Excellent option for those new to yoga looking to stretch and increase their flexibility.

9:15 AM-10:00 AM Winston Family YMCA Casy
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:15 AM-10:00 AM McArthur Family YMCA Julie
Room: Pool

Description: This class is a great way to get into aerobics with low impact. Get your cardio workout, build muscle and have fun in the pool.

9:15 AM-10:00 AM Williams Family YMCA Christy

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:15 AM-10:15 AM Williams Family YMCA Sarah P.

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:15 AM-10:15 AM McArthur Family YMCA Sue L.

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:30 AM-10:15 AM Brooks Family YMCA No Instructor
Room: Gym

Description:

9:30 AM-2:30 AM Williams Family YMCA Staff
Room: Gym

Description:

9:30 AM-10:30 AM Flagler Center YMCA Amy
Room: Studio C

Description: an invigorating, total body barre workout with a more athletic approach using the barre, bands, light dumbbells and balls.

9:30 AM-10:30 AM St. Augustine Family YMCA Carol

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:30 AM-10:30 AM Flagler Center YMCA Jammy
Room: Studio B

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:30 AM-10:30 AM Winston Family YMCA Francie
Room: Studio C

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

9:30 AM-10:30 AM Brooks Family YMCA Colleen
Room: SMB

Description: This class offers a functional approach to strength and flexibility training. Pilates/Yoga (PIYO) exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness developed in Pilates will improve your posture and form in all areas of your fitness program.

9:30 AM-10:30 AM Ponte Vedra YMCA Crispin
Room: Studio A

Description: Developed as a way to get a high intensity, yet low impact workout.

9:30 AM-10:30 AM Dye Clay Family YMCA Lee
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:30 AM-10:30 AM Winston Family YMCA Andrea
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:30 AM-10:30 AM Brooks Family YMCA Amanda

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:30 AM-10:30 AM Brooks Family YMCA Ashley
Room: Studio B

Description: Featuring simple but seriously hot dance moves, Sh'Bam™ is the perfect way to shape up and let out your inner star, even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world. Sh'Bam™ is the ultimate fun and sociable way to exercise.

9:30 AM-10:30 AM St. Augustine Family YMCA Ana

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:30 AM-10:30 AM Johnson Family YMCA Linda

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

9:30 AM-10:30 AM Dye Clay Family YMCA Carla
Room: Studio A

Description: The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.

9:45 AM-10:15 AM Ponte Vedra YMCA Kelly
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

10:00 AM-11:00 AM Ponte Vedra YMCA Tina
Room: Studio C

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

10:00 AM-11:00 AM Barco-Newton Family YMCA Harriet
Room: Pool

Description: This class is a great way to get into aerobics with low impact. Get your cardio workout, build muscle and have fun in the pool.

10:00 AM-11:00 AM Winston Family YMCA Izzy
Room: Program Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

10:00 AM-11:00 AM Barco-Newton Family YMCA Morgan
Room: Studio A

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

10:00 AM-3:30 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

10:05 AM-10:35 AM YMCA at Baptist North MaKayla
Room: Studio B

Description: This 30-45 minute mind body class is just for kids and includes stretching, breathing and balance exercises while having fun. This class is for ages 6-12.

10:15 AM-11:30 AM Williams Family YMCA Liz

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

10:15 AM-11:15 AM Williams Family YMCA Melba

Description: Bodyjam™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Each new class will be a different dance experience depending on what's current and hot.

10:15 AM-11:00 AM Barco-Newton Family YMCA Ellie
Room: Studio B

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

10:15 AM-11:15 AM YMCA at Baptist North Tamara
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

10:30 AM-11:30 AM St. Augustine Family YMCA Zack
Room: Gym

Description: Focus on specific muscle groups each week that cause instability or muscle imbalances. The first 30 minutes will be strengthening with the last 30 minutes as stretching. The purpose of this class is to help people gain knowledge on exercises they can implement into their daily routine.

10:30 AM-11:30 AM Flagler Center YMCA Mary/Emily
Room: Studio A

Description: 30 minutes of Zumba followed by 30 min of Pound Fit (drumstick workout). Great music and lots of fun!

10:30 AM-11:30 AM Flagler Center YMCA Agnes
Room: Multi-Purpose Room

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

10:30 AM-11:30 AM Dye Clay Family YMCA Hiromi
Room: Studio A

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

10:30 AM-11:30 AM McArthur Family YMCA Kim
Room: Gym

Description: Small Group Training This 45 min boxing circuit provides a full body workout utilizing all major muscle groups. It is a fun energetic way to improve balance, coordination, flexibility, and self-confidence while torching calories. Each session will include kickboxing technique and 1-on-1 time with your trainer who will push you to win your prize fight.

10:30 AM-11:30 AM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

10:30 AM-11:30 AM Brooks Family YMCA Didier

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

10:30 AM-11:00 AM Williams Family YMCA Tina
Room: Wellness Floor

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

10:30 AM-11:15 AM Brooks Family YMCA Veronica
Room: Studio B

Description: The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.

10:30 AM-11:30 AM McArthur Family YMCA Rose

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

10:30 AM-11:30 AM Brooks Family YMCA Inna

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

10:30 AM-11:30 AM St. Augustine Family YMCA Colleen

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

10:30 AM-11:30 AM McArthur Family YMCA Darlene

Description: This terrific low-impact aerobic workout is perfect for those 50 and over, newcomers, and expecting mothers.

10:35 AM-11:35 AM Winston Family YMCA Sarah C.
Room: Studio A

Description: Low impact dance class is a low impact dance class for everyone. It will be a low to moderate intensity class designed to be fun and a great workout.

10:35 AM-11:20 AM Brooks Family YMCA Missy
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

10:35 AM-11:35 AM Ponte Vedra YMCA Crispin
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

10:35 AM-10:30 AM Brooks Family YMCA Lori
Room: Conference

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

10:45 AM-11:45 AM Winston Family YMCA Mary
Room: Studio C

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

11:00 AM-12:00 PM Johnson Family YMCA Linda

Description: Experience improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness, and reduced arthritic pain which leads to empowered independent living for people with arthritis.

11:00 AM-12:00 PM Barco-Newton Family YMCA JOSIE
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

11:15 AM-12:00 PM Ponte Vedra YMCA Tina
Room: Studio C

Description: Move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and a range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

11:15 AM-12:00 PM YMCA at Baptist North Sky
Room: Studio A

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

11:30 AM-6:30 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

11:30 AM-12:25 AM St. Augustine Family YMCA Annie
Room: Studio A

Description: Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga. Each movement is synchronized to a breath.

11:30 AM-12:00 PM Flagler Center YMCA Agnes
Room: Studio D

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

11:30 AM-12:30 PM Brooks Family YMCA Jennifer R.
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

11:30 AM-12:30 PM Dye Clay Family YMCA Amy
Room: Studio A

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Promotes stress reduction and mental clarity.

11:30 AM-12:00 PM Brooks Family YMCA Wellness Staff
Room: Wellness Floor

Description: Intense 30 minute workout using the Life Fitness Synergy equipment. Fee based. Please contact Wellness Desk for pricing.

11:40 AM-12:30 PM Brooks Family YMCA Kim
Room: Gym

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

11:45 AM-12:35 AM McArthur Family YMCA Darlene

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

11:45 AM-12:30 PM Brooks Family YMCA Gary

Description: Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

11:45 AM-12:30 PM Williams Family YMCA Stephanie

Description: A safe and effective low-impact, continuous cardio workout. A variety of easy to follow movements promote heart healthy, total body conditioning improvements to increase endurance.

12:00 PM-12:55 PM Brooks Family YMCA Tara
Room: SMB

Description: This class focuses on balance, strength and flexibility and provides a variety for "yogis' who seek to improve their practice. Some yoga experience is helpful but not required.

12:00 PM-1:00 PM Winston Family YMCA Heather D.
Room: Studio C

Description: A slower paced class designed to introduce you into the world of yoga and positions that are used in other classes.

12:00 PM-2:00 PM Dye Clay Family YMCA No Instructor
Room: Gym

Description:

12:10 PM-1:00 PM Brooks Family YMCA Natalie
Room: Therapy Pool

Description: Low impact aqua movements in the therapy pool where the water is warmer. For individuals seeking to restore or maintain joint range of motion, increase muscle strength, improve posture and endurance.

12:15 PM-1:15 PM Winston Family YMCA Jolisa
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

12:15 PM-1:00 PM Flagler Center YMCA KC
Room: Multi-Purpose Room

Description: A total body workout combining weights, cardio, and fun performed at different stations. Prepare to sweat and push your body to the next level!

12:15 PM-1:00 PM Winston Family YMCA Tracy
Room: Cycle Room

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

12:30 PM-1:00 PM Brooks Family YMCA Julie
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORKS is for you! Based on cutting-edge scientific research that is only 30-minutes.

12:30 PM-1:55 PM Brooks Family YMCA Staff
Room: Gym

Description:

12:45 PM-1:45 PM St. Augustine Family YMCA Gena

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

1:10 PM-2:00 PM Brooks Family YMCA Natalie

Description: Low impact aqua movements in the therapy pool where the water is warmer. For individuals seeking to restore or maintain joint range of motion, increase muscle strength, improve posture and endurance.

1:30 PM-2:30 PM Ponte Vedra YMCA Kim
Room: Studio A

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

2:00 PM-4:00 PM Brooks Family YMCA Staff
Room: Gym

Description:

2:30 PM-5:45 PM Williams Family YMCA No Instructor
Room: Gym

Description:

4:00 PM-9:00 PM Brooks Family YMCA Staff
Room: Gym

Description: Half of court will be pick-up basketball and the other half open gym.

4:00 PM-6:30 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

4:30 PM-5:15 PM Brooks Family YMCA Kim B.
Room: Studio A

Description: A 45 minute sports-inspired cardio workout for building strength and stamina.

5:00 PM-6:15 PM Ponte Vedra YMCA Didier
Room: Studio C

Description: This class focuses on balance, strength and flexibility and provides a variety for "yogis' who seek to improve their practice. Some yoga experience is helpful but not required.

5:00 PM-6:00 PM McArthur Family YMCA Sue L.

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:15 PM-5:45 PM Brooks Family YMCA Jamie/Michelle
Room: Studio C

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

5:30 PM-6:30 PM YMCA at Baptist North Kiley
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:15 PM Winston Family YMCA Melissa/Becky
Room: Cycle Room

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

5:30 PM-6:30 PM Winston Family YMCA Mary

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM Winston Family YMCA Gabie
Room: Studio C

Description: This mind-body practice uses long, floor-based holds designed to moderately stress connective tissue-tendons, fascia, and ligaments, helping to increase range of motion, improve circulation, relieve overstressed joints and create overall body balance. This is a multilevel program designed for bodyworkers needing a compliment to dynamic muscular activities and those who are looking for an approachable challenging style within a peaceful, meditative yoga setting.

5:30 PM-8:00 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:30 PM-6:30 PM Brooks Family YMCA John
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:45 PM-6:45 PM Winston Family YMCA Yoann
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

6:00 PM-6:55 PM Brooks Family YMCA Tanya
Room: SMB

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

6:30 PM-7:00 PM YMCA at Baptist North Kiley
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

6:30 PM-7:30 PM Brooks Family YMCA Staff
Room: Lap Pool

Description:

6:35 PM-7:35 PM Brooks Family YMCA Marleine
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:45 PM-7:45 PM Winston Family YMCA Gabie
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!