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Time Class Location Instructor
8:45 AM-9:45 AM Brooks Family YMCA Pinky/Agnieszka
Room: Studio A

Description: Is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal. 

9:00 AM-10:00 AM Brooks Family YMCA Carol/Becky
Room: Studio C

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

9:00 AM-10:00 AM Winston Family YMCA Ellen/Yelena
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

10:00 AM-11:00 AM Brooks Family YMCA Sue/Becky
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

10:20 AM-11:05 AM Winston Family YMCA Melissa
Room: Cycle Room

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

10:45 AM-2:00 PM Brooks Family YMCA Staff
Room: Gym

Description:

11:00 AM-4:00 PM Winston Family YMCA No Instructor
Room: Lap Pool

Description: Lap swimming is based on pool capacity. The aquatics staff will work with all programs to free up a lane for lap swimmers when possible. Sharing lanes and circle swimming may be necessary during peak hours. YMCA Weather Policy: The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

11:00 AM-4:00 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

11:10 AM-12:10 PM Brooks Family YMCA Felisa
Room: SMB

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

11:30 AM-12:30 AM Winston Family YMCA Jamisha
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

11:30 AM-12:30 PM Ponte Vedra YMCA Barb
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

12:00 PM-5:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

12:45 PM-1:45 PM Ponte Vedra YMCA Felisa
Room: Studio C

Description: An intermediate to advanced class that includes more powerful movements and a continuous flow from one position to the next.

1:45 PM-2:45 PM Winston Family YMCA Lovetta
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

2:00 PM-5:00 PM Brooks Family YMCA Staff
Room: Gym

Description:

2:00 PM-3:00 PM Winston Family YMCA Karin
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

2:00 PM-3:00 PM Barco-Newton Family YMCA Bee
Room: Studio A

Description: an invigorating, total body barre workout with a more athletic approach using the barre, bands, light dumbbells and balls.

2:00 PM-3:00 PM Brooks Family YMCA Tim
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

2:15 PM-3:15 PM Williams Family YMCA Sue

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

3:00 PM-4:00 PM Winston Family YMCA Tanya
Room: Studio C

Description: A slower paced class designed to introduce you into the world of yoga and positions that are used in other classes.

3:00 PM-4:00 PM Barco-Newton Family YMCA Victor
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

3:00 PM-4:00 PM Dye Clay Family YMCA Cathy
Room: Studio B

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

3:00 PM-4:00 PM Winston Family YMCA NaLonda
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

3:00 PM-4:00 PM Brooks Family YMCA Cristy/Heather
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

3:15 PM-4:15 PM McArthur Family YMCA Rotating

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

3:15 PM-4:30 PM Williams Family YMCA Marjorie

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

3:30 PM-4:30 PM St. Augustine Family YMCA Kathleen

Description: A slow-paced style of yoga with long-held, passive floor poses that mainly work the lower part of the body--the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

4:00 PM-4:55 PM Brooks Family YMCA Gabie
Room: SMB

Description: This mind-body practice uses long, floor-based holds designed to moderately stress connective tissue-tendons, fascia, and ligaments, helping to increase range of motion, improve circulation, relieve overstressed joints and create overall body balance. This is a multilevel program designed for bodyworkers needing a compliment to dynamic muscular activities and those who are looking for an approachable challenging style within a peaceful, meditative yoga setting.

5:00 PM-6:00 PM Brooks Family YMCA No Instructor
Room: Gym

Description: