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Time Class Location Instructor
7:00 AM-5:00 PM Winston Family YMCA No Instructor
Room: Lap Pool

Description: Lap swimming is based on pool capacity. The aquatics staff will work with all programs to free up a lane for lap swimmers when possible. Sharing lanes and circle swimming may be necessary during peak hours. YMCA Weather Policy: The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

7:00 AM-10:30 AM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

7:00 AM-9:00 AM Ponte Vedra YMCA YMCA Staff
Room: Gym

Description:

7:00 AM-8:00 AM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

7:15 AM-8:15 AM Winston Family YMCA Brandy
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

7:30 AM-8:30 AM Brooks Family YMCA Nicole/Christi
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

7:30 AM-8:30 AM Winston Family YMCA Tom
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

7:30 AM-8:25 AM Brooks Family YMCA Allie/Felisa/Julia
Room: SMB

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

8:00 AM-9:00 AM Winston Family YMCA Jolisa
Room: Studio B

Description: Strong by Zumba is not your regular Zumba dance class. The class is perfectly synced workout that increases your motivation and allows you to push farther to achieve better results The class is build into four quadrants that build in intensity for ultimate results. Strong only uses body weight in a high interval setting.

8:00 AM-8:55 AM Ponte Vedra YMCA Lili/Allie/Colleen
Room: Studio C

Description: an invigorating, total body barre workout with a more athletic approach using the barre, bands, light dumbbells and balls.

8:00 AM-9:00 AM Barco-Newton Family YMCA Ellie
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

8:00 AM-9:00 AM Winston Family YMCA Adam
Room: Studio C

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

8:00 AM-9:00 AM Williams Family YMCA Leah

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

8:15 AM-9:00 AM Brooks Family YMCA Sue
Room: Studio B

Description: 45 minute total body workout to motivating music incorporating cardio, strength, and core. Burn calories and build strength using resistance bands and/or weights with many options for all fitness levels.

8:15 AM-8:45 AM McArthur Family YMCA Rotating

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

8:30 AM-9:30 AM Dye Clay Family YMCA Jolynn
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

8:30 AM-9:30 AM St. Augustine Family YMCA Katie

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

8:30 AM-9:00 AM Brooks Family YMCA Ray
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

8:30 AM-9:30 AM Brooks Family YMCA Amanda
Room: Studio A

Description: Is the energizing step workout that makes you feel liberated and alive. using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high hear followed by muscles conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.

8:30 AM-9:30 AM St. Augustine Family YMCA Lori W.
Room: Studio A

Description: This class has a little bit of everything to improve your flexibility and increase your muscle strength. You can expect to train both standing and on the floor. There will be moments that will challenge all levels, but options are provided to help you meet your individual physical requirements.

8:30 AM-9:00 AM Ponte Vedra YMCA Jennifer D.
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

8:30 AM-9:25 AM Brooks Family YMCA Jennifer
Room: SMB

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

8:45 AM-9:45 AM Winston Family YMCA Carol/Melanie
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:00 AM-9:30 AM Brooks Family YMCA Sue
Room: Studio B

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

9:00 AM-9:55 AM Ponte Vedra YMCA Elise
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:00 AM-10:00 AM Barco-Newton Family YMCA Michelle
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

9:00 AM-10:00 AM McArthur Family YMCA Rotating
Room: Studio B

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

9:00 AM-9:45 PM YMCA at Baptist North Sergio

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:00 AM-9:45 PM Winston Family YMCA Julia/ Lori
Room: Studio B

Description: If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

9:00 AM-10:00 AM Winston Family YMCA Ian
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

9:00 AM-10:00 AM YMCA at Baptist North Kiley
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:00 AM-10:00 AM Dye Clay Family YMCA Tim
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:00 AM-10:00 AM Barco-Newton Family YMCA Tracy
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:00 AM-10:15 AM Barco-Newton Family YMCA Kris
Room: Studio B

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:00 AM-10:00 AM Ponte Vedra YMCA Jennifer D.
Room: Studio A

Description: A sports-inspired cardio workout for building strength and stamina.

9:00 AM-10:00 AM Williams Family YMCA Christy

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:00 AM-9:30 AM Williams Family YMCA Leah

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

9:00 AM-10:00 AM Brooks Family YMCA Ashley
Room: Studio C

Description: This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Set to heart pumping music you will run, jump, climb and sprint your way to increased speed, strength and calorie burn. Please bring water and wear proper attire including closed toe athletic or cycling shoes.

9:00 AM-10:00 AM McArthur Family YMCA Rotating

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:00 AM-10:15 AM Ponte Vedra YMCA Eve

Description: An intermediate to advanced class that includes more powerful movements and a continuous flow from one position to the next.

9:15 AM-10:15 AM Williams Family YMCA Rotating

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:15 AM-10:15 AM McArthur Family YMCA Julie
Room: Pool

Description:

9:15 AM-10:15 AM Winston Family YMCA John
Room: Studio C

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

9:30 AM-10:30 AM YMCA at Baptist North Letecia
Room: Group Ex Studio

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Promotes stress reduction and mental clarity.

9:30 AM-10:30 AM St. Augustine Family YMCA Shelley

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:30 AM-10:30 AM Williams Family YMCA Gabie

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

9:30 AM-10:25 AM Brooks Family YMCA Tracey/Chelsea
Room: SMB

Description: Bodyflow™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

9:35 AM-10:20 AM Brooks Family YMCA Cathi
Room: Studio B

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

10:00 AM-10:30 AM Brooks Family YMCA Ashley
Room: Studio C

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

10:00 AM-11:00 AM Dye Clay Family YMCA Adam
Room: Studio B

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

10:00 AM-11:00 AM Ponte Vedra YMCA Tori
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

10:00 AM-11:00 AM Barco-Newton Family YMCA Margie
Room: Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

10:00 AM-11:00 AM YMCA at Baptist North Kiley

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

10:00 AM-12:00 PM Brooks Family YMCA First Coast YMCA Zumba Instructors
Room: Gym

Description: Join the First Coast YMCA Zumba instructors for this very special, two hour event!

10:15 AM-11:30 AM McArthur Family YMCA Rebecca

Description: A vigorous, fitness-based approach to vinyasa-style yoga.

10:15 AM-11:15 AM Winston Family YMCA Mel Z.
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

10:15 AM-11:00 AM Dye Clay Family YMCA Tim
Room: Studio B

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

10:15 AM-10:45 AM Brooks Family YMCA Prateen
Room: Wellness Floor

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

10:30 AM-11:15 AM Brooks Family YMCA Erin/Jenn
Room: Studio B

Description: The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hardcore competitor.

10:30 AM-11:25 AM Brooks Family YMCA Eleni
Room: SMB

Description: This class focuses on balance, strength and flexibility and provides a variety for "yogis' who seek to improve their practice. Some yoga experience is helpful but not required.

10:30 AM-11:30 AM Williams Family YMCA Rotating

Description: Flow through the yoga poses with upbeat music.

10:30 AM-11:30 AM Brooks Family YMCA Natalie
Room: Lap Pool

Description: Aqua Splash is a fun, shallow-water exercise class that uses a signature splashboard, in addition to other apparatus, to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. Class time focuses on muscle strength, cardio health, flexibility and balance.

10:30 AM-11:30 AM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

10:30 AM-11:30 AM Barco-Newton Family YMCA Sergio
Room: Studio B

Description: Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

10:30 AM-11:30 AM Brooks Family YMCA Cathy
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

10:30 AM-11:15 AM Williams Family YMCA Amanda
Room: Studio A

Description: Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums.

10:45 AM-11:45 AM St. Augustine Family YMCA Daly

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

11:00 AM-12:00 PM Johnson Family YMCA Tara

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

11:00 AM-12:00 PM Dye Clay Family YMCA Wanda
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

11:00 AM-11:45 AM Williams Family YMCA Nick
Room: Wellness Floor

Description: An interval training/ Bootcamp Style class that is a great way to get your body used to higher intensity exercise in short manageable bites.

11:00 AM-12:00 PM YMCA at Baptist North Staff
Room: Group Ex Studio

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

11:30 AM-5:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

11:35 AM-12:30 PM Brooks Family YMCA Morgan/Prateen
Room: SMB

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

11:40 AM-12:30 PM Brooks Family YMCA Natalie
Room: Therapy Pool

Description: Low impact aqua movements in the therapy pool where the water is warmer. For individuals seeking to restore or maintain joint range of motion, increase muscle strength, improve posture and endurance.

12:00 PM-1:00 PM St. Augustine Family YMCA Annie

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

1:00 PM-5:00 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

2:00 PM-5:00 PM Brooks Family YMCA Staff
Room: Gym

Description:

3:15 PM-4:15 PM Winston Family YMCA Yasmin
Room: Studio C

Description: A vigorous, fitness-based approach to vinyasa-style yoga.

5:00 PM-6:00 PM Brooks Family YMCA No Instructor
Room: Gym

Description: