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Time Class Location Instructor
5:00 AM-10:30 AM Brooks Family YMCA No Instructor

Description:

5:15 AM-6:15 AM Barco-Newton Family YMCA Cindy
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:15 AM-6:00 AM Winston Family YMCA Christy C.
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:15 AM-10:30 AM Brooks Family YMCA Staff
Room: Gym

Description:

5:30 AM-9:00 AM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:30 AM-6:30 AM Dye Clay Family YMCA Millie
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:30 AM-6:15 AM YMCA at Baptist North Tamara
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

5:30 AM-10:45 AM Winston Family YMCA No Instructor
Room: Lap Pool

Description: Lap swimming is based on pool capacity. The aquatics staff will work with all programs to free up a lane for lap swimmers when possible. Sharing lanes and circle swimming may be necessary during peak hours. YMCA Weather Policy: The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:45 AM-6:45 AM Brooks Family YMCA Veronica/Cathi
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:45 AM-6:45 AM Ponte Vedra YMCA Chuck
Room: Studio A

Description: A different challenge in every class! This workout offers a variety of class structures designed to improve muscular and cardiovascular endurance as well as strength, agility, core and overall fitness.

5:45 AM-6:30 AM St. Augustine Family YMCA Katie
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:45 AM-6:30 AM UF Health Wellness Staff

Description: This class combines cardiovascular exercises with interval training to help cardio endurance and fitness.

5:45 AM-6:45 AM Winston Family YMCA John/Mary
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:45 AM-6:30 AM Williams Family YMCA Connie

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:00 AM-7:00 AM Brooks Family YMCA Christy
Room: Cycle Room

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

6:00 AM-6:45 AM Barco-Newton Family YMCA Rocio
Room: Wellness Floor

Description: Suspension training, body weight exercise which develops balances, flexibility and core stability simultaneously. For all levels. Space is limited.

6:00 AM-6:30 AM Flagler Center YMCA Amy
Room: Studio A

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

6:00 AM-6:45 AM Flagler Center YMCA Rasha
Room: Multi-Purpose Room

Description: A total body workout combining weights, cardio, and fun performed at different stations. Prepare to sweat and push your body to the next level!

6:00 AM-7:00 AM Winston Family YMCA Katy
Room: Studio C

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

6:00 AM-6:30 AM Barco-Newton Family YMCA Roben
Room: Studio A

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

6:00 AM-6:30 AM Williams Family YMCA Shelley

Description: This class will get you up and moving on Monday mornings. Work the entire body, including strength, cardio, and core exercises in just 25 minutes!

6:05 AM-6:50 AM Winston Family YMCA Jennifer P.
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:15 AM-6:45 AM McArthur Family YMCA Heather

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

6:30 AM-7:30 AM Williams Family YMCA Connie

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

6:30 AM-7:00 AM Brooks Family YMCA Wellness Staff
Room: Wellness Floor

Description: Intense 30 minute workout using the Life Fitness Synergy equipment. Fee based. Please contact Wellness Desk for pricing.

6:30 AM-7:00 AM Williams Family YMCA Shelley

Description: TBC - Total Body Conditioning - Strengthening exercises while targeting cardiovascular conditioning.

7:00 AM-7:45 AM McArthur Family YMCA Heather
Room: Studio B

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

7:00 AM-8:05 AM McArthur Family YMCA Donna

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

7:00 AM-7:30 AM Winston Family YMCA Bill/John
Room: Studio A

Description: Wake up to this 30-minute calisthenic class that will jump start your day!

7:35 AM-8:10 AM Ponte Vedra YMCA Jen
Room: Studio A

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

8:00 AM-9:00 AM Johnson Family YMCA Linda

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

8:00 AM-8:55 AM Ponte Vedra YMCA Felisa
Room: Studio C

Description: A low impact class that incorporates some barre to improve cardio fitness, strengthen muscles and improve balance.

8:00 AM-8:25 AM Ponte Vedra YMCA Peggy
Room: Studio A

Description:

8:05 AM-9:00 AM McArthur Family YMCA Peggy

Description: This terrific low-impact aerobic workout is perfect for those 50 and over, newcomers, and expecting mothers.

8:10 AM-8:25 AM St. Augustine Family YMCA Daniel
Room: Studio A

Description: A 15 minute express class that will strengthen and tone your core and glutes with a series of body weight exercises. A guaranteed burn.

8:15 AM-9:00 AM McArthur Family YMCA Whitney

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

8:15 AM-9:15 AM Winston Family YMCA Kema
Room: Studio C

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

8:15 AM-9:00 AM Winston Family YMCA Ricky
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

8:30 AM-9:15 AM YMCA at Baptist North Sergio
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

8:30 AM-9:30 AM Winston Family YMCA Merle
Room: Pool

Description: Get Wet and Get Fit! Our Aqua Fitness classes are not synchronized swimming, water ballet or lap swims. We run, jog, bicycle, cross-country ski, step, row the boat and weight train against the water’s resistance in a high-intensity, low-impact, fat burning, cardiovascular, muscle strengthening non-swimming workout. MUST BE COMFORTABLE IN DEEP WATER

8:30 AM-9:00 AM Winston Family YMCA Melissa
Room: Cycle Room

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

8:30 AM-9:30 AM Ponte Vedra YMCA Peggy
Room: Studio A

Description: A total body workout focusing on the hips, thighs, glutes, and core using resistance bands, some weights, and bosu balls for added difficulty. This class is a great supplement to Core Body Blast.

8:30 AM-9:15 AM Ponte Vedra YMCA Elise
Room: Cycle Room

Description: A 45 min indoor cycle class designed with a variety of resistance, speed, and positions on a specialized bike. Be sure to bring water and a towel!

8:30 AM-9:30 AM St. Augustine Family YMCA Lisa V.

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

8:30 AM-9:30 AM Brooks Family YMCA Christy

Description: The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hardcore competitor.

8:45 AM-10:00 AM Williams Family YMCA Sara K.
Room: Studio B

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

8:45 AM-9:15 AM Dye Clay Family YMCA Ashley
Room: Studio B

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

9:00 AM-10:00 AM Barco-Newton Family YMCA Cholita
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:00 AM-9:45 AM McArthur Family YMCA Julie
Room: Pool

Description: This class is a great way to get into aerobics with low impact. Get your cardio workout, build muscle and have fun in the pool.

9:00 AM-10:00 AM YMCA at Baptist North Amber
Room: Studio B

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:00 AM-9:55 AM Ponte Vedra YMCA Ragda
Room: Studio C

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

9:00 AM-10:00 AM Ponte Vedra YMCA Felisa
Room: Conference

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

9:00 AM-9:30 AM Flagler Center YMCA Jammy
Room: Multi-Purpose Room

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

9:00 AM-10:00 AM Barco-Newton Family YMCA Ellie
Room: Studio A

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

9:00 AM-9:45 AM Winston Family YMCA Pam
Room: Studio B

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

9:00 AM-10:00 AM St. Augustine Family YMCA Shawna
Room: Gym

Description: A safe and effective low-impact cardio combined with toning and yoga/stretch exercises. A variety of easy to follow movements to promote heart healthy, total body conditioning improvements to increase endurance, flexibility and overall strength.

9:00 AM-12:00 PM Winston Family YMCA No Instructor
Room: Gym

Description:

9:00 AM-10:00 AM Dye Clay Family YMCA Andrea
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:00 AM-10:00 AM Barco-Newton Family YMCA Colleen
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:00 AM-10:00 AM Williams Family YMCA Mary

Description: Experience the benefits of this class packed with cardio and strength training. Join us for drills of muscular strength, toning, and circuit strengthening while targeting cardiovascular conditioning.

9:15 AM-10:15 AM Ponte Vedra YMCA Cynthia
Room: Lap Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

9:15 AM-10:15 AM YMCA at Baptist North Ashley
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:15 AM-10:00 AM Dye Clay Family YMCA Matt
Room: Wellness Floor

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

9:15 AM-10:00 AM Barco-Newton Family YMCA Romina
Room: Wellness Floor

Description: Suspension training, body weight exercise which develops balances, flexibility and core stability simultaneously. For all levels. Space is limited.

9:15 AM-10:15 AM McArthur Family YMCA Pattee

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:15 AM-10:00 AM McArthur Family YMCA Rebecca
Room: Studio B

Description: Excellent option for those new to yoga looking to stretch and increase their flexibility.

9:15 AM-10:15 AM Dye Clay Family YMCA Ashley

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:15 AM-10:00 AM Winston Family YMCA Molly
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:15 AM-10:00 AM Williams Family YMCA Christy

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:15 AM-10:15 AM Williams Family YMCA Sarah P.

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:15 AM-10:15 AM McArthur Family YMCA Gina

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:30 AM-10:30 AM Flagler Center YMCA Amanda/Meg
Room: Studio A

Description: Dance and sweat to current and classic dance favorites.

9:30 AM-10:15 AM Flagler Center YMCA Ashley
Room: Multi-Purpose Room

Description: A sports-inspired cardio workout for building strength and stamina.

9:30 AM-10:30 AM Ponte Vedra YMCA Shelby M
Room: Cycle Room

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

9:30 AM-10:30 AM Brooks Family YMCA Lori
Room: Gym

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:30 AM-10:25 AM Brooks Family YMCA Tara
Room: SMB

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:30 AM-10:30 AM Flagler Center YMCA Jammy

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:30 AM-10:30 AM Winston Family YMCA Morgan
Room: Studio C

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

9:30 AM-10:30 AM Winston Family YMCA Nicole
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:30 AM-10:30 AM Brooks Family YMCA Joye

Description: Bodyjam™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Each new class will be a different dance experience depending on what's current and hot.

9:30 AM-10:30 AM St. Augustine Family YMCA Lori W.

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:30 AM-10:30 AM St. Augustine Family YMCA Ana

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:30 AM-10:00 AM Ponte Vedra YMCA Jennifer R.
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

9:30 AM-10:30 AM Johnson Family YMCA Linda

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

9:30 AM-10:30 AM Dye Clay Family YMCA Selina

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

10:00 AM-11:00 AM Barco-Newton Family YMCA Harriet
Room: Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

10:00 AM-10:45 AM Dye Clay Family YMCA Andrea
Room: Studio A

Description: A sports-inspired cardio workout for building strength and stamina.

10:00 AM-10:55 AM Ponte Vedra YMCA Lyndsie C.
Room: Studio C

Description: Old school aerobics with a new school fitness. A high intensity workout with no equipment using HIIT, Plyometrics and Body Weight exercises to ensure a great workout.

10:00 AM-10:50 AM Winston Family YMCA Karin
Room: Program Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

10:00 AM-11:00 AM Barco-Newton Family YMCA Cholita
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

10:00 AM-10:45 AM Winston Family YMCA Pam
Room: Studio B

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

10:00 AM-11:00 AM McArthur Family YMCA Kim
Room: Gym

Description: Small Group Training This 45 min boxing circuit provides a full body workout utilizing all major muscle groups. It is a fun energetic way to improve balance, coordination, flexibility, and self-confidence while torching calories. Each session will include kickboxing technique and 1-on-1 time with your trainer who will push you to win your prize fight.

10:00 AM-11:00 AM Barco-Newton Family YMCA Hiromi
Room: Studio B

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

10:00 AM-10:30 AM Ponte Vedra YMCA Jennifer R.

Description: A sports-inspired cardio workout for building strength and stamina.

10:05 AM-10:35 AM YMCA at Baptist North Tammy
Room: Studio B

Description: Kid's Fitness challenges agility and cardiovascular endurance while explaining the importance of exercise and its benefits. Utilizing the best combination possible: knowledge and fun.

10:15 AM-11:15 AM Williams Family YMCA Trina

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

10:30 AM-11:30 AM Flagler Center YMCA Jammy
Room: Multi-Purpose Room

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

10:30 AM-11:30 AM Flagler Center YMCA Liz
Room: Studio C

Description: This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

10:30 AM-11:15 AM YMCA at Baptist North Fredda
Room: Studio A

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

10:30 AM-11:30 AM Brooks Family YMCA Amy
Room: SMB

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

10:30 AM-11:25 AM Flagler Center YMCA Charleen
Room: Studio A

Description: The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance/fitness class that feels fresh, and most of all, exhilarating! AOA Dance provides modified, low-impact moves for active older adults.

10:30 AM-11:30 AM Brooks Family YMCA Lori
Room: Gym

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

10:30 AM-11:15 AM Brooks Family YMCA Veronica
Room: Studio B

Description: The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.

10:30 AM-11:30 AM McArthur Family YMCA Rebecca

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

10:30 AM-11:30 AM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

10:30 AM-11:15 AM Williams Family YMCA Connie
Room: Meet in the Lobby

Description: The group meets up every Monday in the lobby and walks approximately 30-45 minutes

10:30 AM-11:30 AM St. Augustine Family YMCA Zack
Room: Gym

Description: Focus on specific muscle groups each week that cause instability or muscle imbalances. The first 30 minutes will be strengthening with the last 30 minutes as stretching. The purpose of this class is to help people gain knowledge on exercises they can implement into their daily routine.

10:30 AM-11:00 AM Brooks Family YMCA Agnes

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

10:30 AM-11:00 AM Johnson Family YMCA Erica

Description: The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.

10:30 AM-11:30 AM McArthur Family YMCA Peggy

Description: This terrific low-impact aerobic workout is perfect for those 50 and over, newcomers, and expecting mothers.

10:30 AM-11:30 AM St. Augustine Family YMCA Lori W.

Description: Cardio dance fitness class designed to engage the body, heart and soul.

10:30 AM-11:30 AM Dye Clay Family YMCA JOSIE
Room: Studio B

Description: The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.

10:30 AM-11:30 AM Williams Family YMCA Sarah

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

10:30 AM-11:30 AM Brooks Family YMCA Pam

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

10:30 AM-11:00 AM Williams Family YMCA Tina
Room: Wellness Floor

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

10:35 AM-11:35 AM Ponte Vedra YMCA Judi D.

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

10:35 AM-11:20 AM Brooks Family YMCA Pinky
Room: Studio A

Description: BODYSTEP is an energizing 45 minute step workout. We use a height adjustable step and simple movements on, over and around the step to get a great workout.

10:45 AM-11:30 AM Dye Clay Family YMCA Selina
Room: Studio A

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

10:45 AM-11:30 AM Winston Family YMCA Julia
Room: Studio A

Description: If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

10:45 AM-11:45 AM Winston Family YMCA Morgan
Room: Studio C

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

10:45 AM-11:45 AM Williams Family YMCA Shawn

Description: This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

11:00 AM-12:00 PM Barco-Newton Family YMCA Ellie
Room: Studio B

Description: Move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and a range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

11:00 AM-12:00 PM Winston Family YMCA Karin
Room: Studio B

Description: This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

11:00 AM-12:00 PM Ponte Vedra YMCA Jen
Room: Studio C

Description: Class for all levels which combines a variety of cardio, strength training, and core work.

11:00 AM-12:00 PM Barco-Newton Family YMCA Hiromi
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

11:00 AM-12:00 PM Johnson Family YMCA Linda

Description: Experience improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness, and reduced arthritic pain which leads to empowered independent living for people with arthritis.

11:00 AM-3:30 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

11:30 AM-12:30 PM Brooks Family YMCA Kim

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

11:30 AM-12:00 PM Brooks Family YMCA Wellness Staff
Room: Wellness Floor

Description: Intense 30 minute workout using the Life Fitness Synergy equipment. Fee based. Please contact Wellness Desk for pricing.

11:30 AM-3:45 PM Brooks Family YMCA Staff
Room: Lap Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

11:30 AM-3:45 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

11:30 AM-12:25 AM St. Augustine Family YMCA Annie
Room: Studio A

Description: Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga. Each movement is synchronized to a breath.

11:30 AM-12:30 PM Dye Clay Family YMCA Sergio
Room: Studio B

Description: Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

11:30 AM-12:30 PM Brooks Family YMCA Rita
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

11:30 AM-12:00 PM Williams Family YMCA Connie

Description: A safe and effective low-impact, continuous cardio workout. A variety of easy to follow movements promote heart healthy, total body conditioning improvements to increase endurance.

11:40 AM-12:35 AM McArthur Family YMCA Terri

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

11:45 AM-12:30 PM Brooks Family YMCA Eric
Room: Studio B

Description: Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

12:00 PM-1:00 PM Winston Family YMCA Katherine
Room: Studio C

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness developed in Pilates will improve your posture and form in all areas of your fitness program.

12:00 PM-1:00 PM Johnson Family YMCA Amber

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

12:00 PM-12:45 PM Williams Family YMCA Connie
Room: Studio A

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Promotes stress reduction and mental clarity.

12:00 PM-2:00 PM Dye Clay Family YMCA No Instructor
Room: Gym

Description:

12:00 PM-12:50 PM Brooks Family YMCA Amy
Room: SMB

Description: A combination of stretching and strengthening while connecting with the spirit, mind and body. This restore and renew Yoga class integrates asana, with deep abdominal breathing and relaxation.

12:10 PM-1:00 PM Brooks Family YMCA Pam

Description: Low impact aqua movements in the therapy pool where the water is warmer. For individuals seeking to restore or maintain joint range of motion, increase muscle strength, improve posture and endurance.

12:15 PM-12:45 PM YMCA at the Bank of America Tower Michael

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

12:15 PM-1:15 PM Winston Family YMCA Sarah C.
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

12:15 PM-1:00 PM Winston Family YMCA Karin
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

12:15 PM-1:00 PM Winston Family YMCA Jeff
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

12:15 PM-1:00 PM Flagler Center YMCA Jill
Room: Multi-Purpose Room

Description: A total body workout combining weights, cardio, and fun performed at different stations. Prepare to sweat and push your body to the next level!

12:30 PM-1:00 PM Brooks Family YMCA Jen D.

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

12:30 PM-1:30 PM UF Health Kema

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

12:45 PM-2:00 PM McArthur Family YMCA Larry

Description: Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

12:45 PM-1:45 PM St. Augustine Family YMCA Shawna

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

1:00 PM-1:45 PM YMCA at the Bank of America Tower Ann

Description:

1:00 PM-2:00 PM McArthur Family YMCA Darlene
Room: Studio A

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

1:10 PM-2:00 PM Brooks Family YMCA Pam

Description: Low impact aqua movements in the therapy pool where the water is warmer. For individuals seeking to restore or maintain joint range of motion, increase muscle strength, improve posture and endurance.

1:30 PM-2:15 PM Winston Family YMCA Kim
Room: Studio B

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

2:00 PM-4:00 PM Brooks Family YMCA Staff
Room: Gym

Description:

3:30 PM-4:30 PM St. Augustine Family YMCA Wanda

Description: Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

3:45 PM-5:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

4:00 PM-5:00 PM Brooks Family YMCA Staff
Room: Gym

Description:

4:00 PM-5:00 PM Johnson Family YMCA Kim

Description:

4:00 PM-9:00 PM Ponte Vedra YMCA YMCA Staff
Room: Gym

Description: Youth Basketball League Practice Ages 3 - 17

4:15 PM-5:15 PM Winston Family YMCA Selestine
Room: Studio C

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

4:30 PM-5:30 PM Brooks Family YMCA Susan P.
Room: Studio C

Description: This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Set to heart pumping music you will run, jump, climb and sprint your way to increased speed, strength and calorie burn. Please bring water and wear proper attire including closed toe athletic or cycling shoes.

4:30 PM-5:25 PM Brooks Family YMCA Elizabeth
Room: SMB

Description: Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.

4:30 PM-5:30 PM Brooks Family YMCA Nicole
Room: Studio A

Description: Is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal. 

4:30 PM-5:15 PM St. Augustine Family YMCA Lisa V.
Room: Outside

Description: This class, kids will experience balance, strength, and cardio through the art of play. *Ages 4 and up*

4:30 PM-5:15 PM Winston Family YMCA Kiley
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

4:30 PM-5:30 PM Ponte Vedra YMCA Amanda
Room: Studio C

Description: This 30-45 minute mind body class is just for kids and includes stretching, breathing and balance exercises while having fun. This class is for ages 6-12.

4:30 PM-5:30 PM Barco-Newton Family YMCA Rocio
Room: Studio A

Description: STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

4:45 PM-5:30 PM Dye Clay Family YMCA Cindy
Room: Studio A

Description: You will love this great toning class that's main focus is teaching you how to use resistance tubing, weights and body weight exercises to enhance your fitness.

5:00 PM-6:00 PM Johnson Family YMCA Kim

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

5:00 PM-5:30 PM St. Augustine Family YMCA Lori W.

Description: 30 minutes of intense core work. Set to upbeat music, you will work your entire core in this class as well as have a lot of fun! This class is for all fitness levels, and is a great way to fit a quick but challenging workout into your busy day.

5:00 PM-6:00 PM Barco-Newton Family YMCA Tracy
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:00 PM-6:30 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

5:00 PM-7:00 PM Brooks Family YMCA Staff
Room: Gym

Description: Gym reserved for Elite Basketball practice.

5:00 PM-6:05 PM McArthur Family YMCA Sue L.

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:00 PM-6:00 PM Ponte Vedra YMCA Lili
Room: Studio A

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

5:30 PM-6:30 PM Ponte Vedra YMCA Nancy
Room: Studio C

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

5:30 PM-6:15 PM Flagler Center YMCA Kristen
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

5:30 PM-6:15 PM Flagler Center YMCA Amanda
Room: Multi-Purpose Room

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM St. Augustine Family YMCA Kelly

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:30 PM-6:30 PM YMCA at Baptist North Paulina
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM St. Augustine Family YMCA Lori W.

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

5:30 PM-6:30 PM Winston Family YMCA Gabie
Room: Studio C

Description: This mind-body program uses an Ayurvedic perspective to the seasons, designed to bring balance all year long with a cyclical practice throughout the year: Winter (Power/Vinyasa) encourages a heated, vigorous multilevel practice, Summer (Yin) encourages a cooled, challenging floor-based practice, and Spring/Fall (Detox) dedicates a moderate Vinyasa practice infusing themes that inspire the cleansing of the body and mind. All year this program integrates breathing and meditation practices.

5:30 PM-6:30 PM Dye Clay Family YMCA Debbie
Room: Studio B

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

5:30 PM-6:30 PM Brooks Family YMCA Jamie
Room: Studio C

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

5:30 PM-6:15 PM Barco-Newton Family YMCA Roben
Room: Studio B

Description: This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

5:30 PM-6:30 PM Barco-Newton Family YMCA AJ
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM Dye Clay Family YMCA Shawn
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:25 PM Brooks Family YMCA Morgan
Room: SMB

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

5:30 PM-6:00 PM Winston Family YMCA Andrea
Room: Studio B

Description: A sports-inspired cardio workout for building strength and stamina.

5:30 PM-6:30 PM UF Health Dee

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

5:30 PM-6:30 PM Winston Family YMCA Kari
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM Williams Family YMCA Liz

Description: Walkers, runners, joggers - all levels are welcome! Simply for fun, racing, fitness, social, the possibilities are endless. Come try it out!

5:30 PM-6:15 PM Williams Family YMCA Christy

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:30 PM-6:30 PM Brooks Family YMCA Joye

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM McArthur Family YMCA Karen K.

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

5:30 PM-6:15 PM YMCA at the Bank of America Tower Ellen

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

5:35 PM-6:35 PM Winston Family YMCA Melanie
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:45 PM-6:45 PM Winston Family YMCA Judd
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

6:00 PM-7:00 PM Brooks Family YMCA Maya
Room: Studio B

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:00 PM-6:45 PM Ponte Vedra YMCA Jill

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:00 PM-6:30 PM Winston Family YMCA Andrea
Room: Studio B

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

6:00 PM-7:00 PM Ponte Vedra YMCA Lili

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:00 PM-6:30 PM Brooks Family YMCA Wellness Staff
Room: Wellness Floor

Description: Intense 30 minute workout using the Life Fitness Synergy equipment. Fee based. Please contact Wellness Desk for pricing.

6:00 PM-7:00 PM Johnson Family YMCA Melinda

Description: Simply stretching while moving. This class provides basic-advanced low impact cardio while raising the temperature of your muscles. This class offers a functional approach to strength and flexibility training. Exercises are created to strengthem abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness developed in this class will improve your posture and form in all areas of your fitness program.

6:05 PM-6:35 PM McArthur Family YMCA Sue
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

6:05 PM-6:50 PM McArthur Family YMCA Tina
Room: Studio A

Description: If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

6:30 PM-7:30 PM Williams Family YMCA Ann

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

6:30 PM-7:30 PM Williams Family YMCA Dawn

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

6:30 PM-7:30 PM Barco-Newton Family YMCA Amy
Room: Studio B

Description: This class focuses on balance, strength and flexibility and provides a variety for "yogis' who seek to improve their practice. Some yoga experience is helpful but not required.

6:30 PM-9:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

6:30 PM-7:30 PM Barco-Newton Family YMCA Roben
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:30 PM-7:15 PM Brooks Family YMCA Judi
Room: Studio C

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:30 PM-7:00 PM YMCA at Baptist North Paulina
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

6:30 PM-7:25 PM St. Augustine Family YMCA Lisa R.
Room: Studio A

Description: This class will combine the best of what yoga has to offer for a healthy, happy human being! A combination of Vinyasa Flow to help warm up the body with breath and movement for flexibility and ending with Yin for extended relaxation and Yin supported postures to relax both body and mind.

6:30 PM-7:15 AM Dye Clay Family YMCA Caranne
Room: Cycle Room

Description: Participants will learn basic setup, safety, and a short ride in this low impact class-the best way to start a workout.

6:35 PM-7:35 PM Brooks Family YMCA Arlene/April

Description: Bodyflow™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

6:35 PM-7:35 PM Brooks Family YMCA Missy/Jennifer

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

6:45 PM-7:30 PM Winston Family YMCA Kari
Room: Cycle Room

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

6:45 PM-7:45 PM Winston Family YMCA Gabie
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:45 PM-7:45 PM Dye Clay Family YMCA Wanda
Room: Studio A

Description: Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Using Zumba toning sticks or light weight dumbbell, you'll work every muscle group while you groove.

6:45 PM-7:45 PM Winston Family YMCA Mary
Room: Studio C

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

6:45 PM-7:45 PM Winston Family YMCA Bee
Room: Studio B

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

7:00 PM-8:00 PM Johnson Family YMCA Tara

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

7:00 PM-8:00 PM Winston Family YMCA Karin
Room: Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

7:00 PM-9:00 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

7:00 PM-8:00 PM Ponte Vedra YMCA Gail
Room: Studio C

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

7:00 PM-10:00 PM Brooks Family YMCA Staff
Room: Gym

Description:

7:00 PM-8:00 PM YMCA at Baptist North Dorie
Room: Healthy Living Center

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

7:00 PM-8:00 PM YMCA at Baptist North Paulina
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

7:30 PM-8:25 PM Brooks Family YMCA Tina
Room: SMB

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

7:40 PM-8:10 PM Brooks Family YMCA Erin
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

8:00 PM-9:00 PM Winston Family YMCA Bee
Room: Studio B

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!