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Time Class Location Instructor
5:00 AM-10:30 AM Brooks Family YMCA No Instructor

Description:

5:15 AM-6:15 AM Barco-Newton Family YMCA Ian
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:15 AM-10:30 AM Brooks Family YMCA Staff
Room: Gym

Description:

5:15 AM-6:00 AM Winston Family YMCA Jennifer P.
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:30 AM-9:00 AM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:30 AM-9:00 PM Winston Family YMCA No Instructor
Room: Lap Pool

Description: Lap swimming is based on pool capacity. The aquatics staff will work with all programs to free up a lane for lap swimmers when possible. Sharing lanes and circle swimming may be necessary during peak hours. YMCA Weather Policy: The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:30 AM-6:30 AM Dye Clay Family YMCA Caranne
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:30 AM-8:30 AM Williams Family YMCA No Instructor
Room: Gym

Description:

5:30 AM-6:15 AM YMCA at Baptist North Tamara
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

5:45 AM-6:30 AM St. Augustine Family YMCA Melody
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:45 AM-6:30 AM UF Health Kim

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

5:45 AM-6:45 AM Winston Family YMCA John
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:45 AM-6:30 AM Williams Family YMCA Connie

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:45 AM-6:45 AM Brooks Family YMCA Cathi
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

6:00 AM-6:55 AM Brooks Family YMCA Michael
Room: SMB

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

6:00 AM-6:45 AM Flagler Center YMCA Amy
Room: Multi-Purpose Room

Description: A total body workout combining weights, cardio, and fun performed at different stations. Prepare to sweat and push your body to the next level!

6:00 AM-6:30 AM Williams Family YMCA Shelley
Room: Wellness Floor

Description: This is a 30 min class of high-intensity exercises performed as 8 rounds each of 20 seconds on, 10 seconds off intervals. Short, challenging and efficient!

6:00 AM-6:45 AM Barco-Newton Family YMCA Rocio
Room: Wellness Floor

Description: Suspension training, body weight exercise which develops balances, flexibility and core stability simultaneously. For all levels. Space is limited.

6:00 AM-6:45 AM Winston Family YMCA Mary/ JeanPaul
Room: Studio B

Description: A sports-inspired cardio workout for building strength and stamina.

6:00 AM-6:45 AM Flagler Center YMCA Shelby M
Room: Studio B

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

6:00 AM-6:30 AM Barco-Newton Family YMCA Roben
Room: Studio A

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

6:00 AM-7:00 AM Winston Family YMCA Erica
Room: Studio C

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

6:05 AM-6:50 AM Winston Family YMCA Christie C.
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:15 AM-6:45 PM McArthur Family YMCA Heather

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

6:30 AM-7:30 AM Williams Family YMCA Leigh

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

6:30 AM-7:00 AM Brooks Family YMCA Prateen/Veronica
Room: Wellness Floor

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

6:30 AM-7:00 AM Williams Family YMCA Shelley
Room: Wellness Floor

Description: Revolutionary method of leveraged bodyweight exercises- suspension training.

7:00 AM-9:00 AM Ponte Vedra YMCA YMCA Staff
Room: Gym

Description:

7:00 AM-8:05 AM McArthur Family YMCA Heather

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

7:00 AM-7:30 AM Winston Family YMCA Bill/John
Room: Studio A

Description: Wake up to this 30-minute calisthenic class that will jump start your day!

8:00 AM-9:00 AM Johnson Family YMCA Linda

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

8:00 AM-8:30 AM Williams Family YMCA Shelley
Room: Wellness Floor

Description: Revolutionary method of leveraged bodyweight exercises- suspension training.

8:00 AM-9:00 AM Barco-Newton Family YMCA Tracy
Room: Studio A

Description: The perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. Pulling from the principles of Pilates, the wisdom of yoga, the grace of dance and body sculpting benefits.

8:00 AM-8:55 AM Ponte Vedra YMCA Tricia
Room: Studio C

Description: Experience the benefits of this class with cardio and strength training. Join us for muscular strength, toning, and circuit training while conditioning and improving your cardiovascular health.

8:00 AM-8:25 AM Ponte Vedra YMCA Peggy
Room: Studio A

Description:

8:00 AM-9:00 AM YMCA at Baptist North Kim
Room: Studio A

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

8:05 AM-9:00 AM McArthur Family YMCA Peggy
Room: Gym

Description: A 60 minute Active Older Adult Step class that uses a step and choreographed low impact workout with great music.

8:10 AM-9:00 AM Brooks Family YMCA Pam
Room: Therapy Pool

Description: Low impact aqua movements in the therapy pool where the water is warmer. For individuals seeking to restore or maintain joint range of motion, increase muscle strength, improve posture and endurance.

8:10 AM-8:25 AM St. Augustine Family YMCA Christina
Room: Studio A

Description: A 15 minute express class that will strengthen and tone your core and glutes with a series of body weight exercises. A guaranteed burn.

8:15 AM-9:00 AM McArthur Family YMCA Gina

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

8:15 AM-9:00 AM Winston Family YMCA Frank
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

8:15 AM-9:15 AM Winston Family YMCA Yasmin
Room: Studio C

Description: A vigorous, fitness-based approach to vinyasa-style yoga.

8:30 AM-9:30 AM Brooks Family YMCA Rita/Christy
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

8:30 AM-9:30 AM Winston Family YMCA Julianne
Room: Pool

Description: Get Wet and Get Fit! Our Aqua Fitness classes are not synchronized swimming, water ballet or lap swims. We run, jog, bicycle, cross-country ski, step, row the boat and weight train against the water’s resistance in a high-intensity, low-impact, fat burning, cardiovascular, muscle strengthening non-swimming workout. MUST BE COMFORTABLE IN DEEP WATER

8:30 AM-9:15 AM Ponte Vedra YMCA Cara
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

8:30 AM-9:15 AM Winston Family YMCA Bee
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

8:30 AM-9:15 AM McArthur Family YMCA Jeanette
Room: Pool

Description: This class is a great way to get into aerobics with low impact. Get your cardio workout, build muscle and have fun in the pool.

8:30 AM-9:30 AM St. Augustine Family YMCA Kristen

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

8:30 AM-9:30 AM Ponte Vedra YMCA Peggy
Room: Studio A

Description: A total body workout with a core focus using weights and boxes. This class is a great supplement and addition to our Bands and Bosus class.

8:30 AM-9:15 AM YMCA at Baptist North Sergio
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

8:30 AM-9:00 AM Winston Family YMCA Tracy
Room: Cycle Room

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

8:45 AM-9:15 AM Dye Clay Family YMCA Koryn
Room: Studio B

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

9:00 AM-9:45 AM McArthur Family YMCA Julie
Room: Pool

Description: This class is a great way to get into aerobics with low impact. Get your cardio workout, build muscle and have fun in the pool.

9:00 AM-10:00 AM Dye Clay Family YMCA Cholita
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:00 AM-10:00 AM YMCA at Baptist North Bonnie
Room: Studio B

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:00 AM-10:00 AM Barco-Newton Family YMCA Annabelle
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

9:00 AM-9:45 AM Winston Family YMCA Fredda
Room: Studio B

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

9:00 AM-10:00 AM Williams Family YMCA KC

Description: This class combines cardiovascular exercises with interval training to help cardio endurance and fitness.

9:00 AM-9:55 AM Ponte Vedra YMCA Kelly
Room: Studio C

Description: an invigorating, total body barre workout with a more athletic approach using the barre, bands, light dumbbells and balls.

9:00 AM-9:30 AM Flagler Center YMCA Kim
Room: Studio A

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

9:00 AM-12:00 PM Winston Family YMCA No Instructor
Room: Gym

Description:

9:00 AM-10:00 PM Barco-Newton Family YMCA Morgan
Room: Studio B

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

9:00 AM-9:35 AM Ponte Vedra YMCA Jen
Room: Gym

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

9:15 AM-10:15 AM Dye Clay Family YMCA Koryn
Room: Studio B

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

9:15 AM-10:00 AM Dye Clay Family YMCA Matt
Room: Wellness Floor

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

9:15 AM-10:15 AM YMCA at Baptist North Ashley
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:15 AM-10:15 AM Ponte Vedra YMCA Cynthia
Room: Lap Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

9:15 AM-10:00 AM Winston Family YMCA Rachel N.
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:15 AM-10:15 AM Williams Family YMCA Tina

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:15 AM-10:15 AM McArthur Family YMCA Pattee

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:15 AM-10:00 AM McArthur Family YMCA Sue

Description: Excellent option for those new to yoga looking to stretch and increase their flexibility.

9:15 AM-10:15 AM Barco-Newton Family YMCA Tara
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:30 AM-10:30 AM Winston Family YMCA Sherry
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:30 AM-10:30 AM Flagler Center YMCA Liz
Room: Studio C

Description: A combination of Barre, Pilates and yoga set to upbeat music for a workout you are sure to enjoy!

9:30 AM-10:30 AM Flagler Center YMCA Catie/Sarah
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

9:30 AM-10:30 AM Flagler Center YMCA Danielle
Room: Multi-Purpose Room

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:30 AM-10:15 AM McArthur Family YMCA Jeanette

Description:

9:30 AM-10:30 AM Dye Clay Family YMCA Selina
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:30 AM-10:30 AM Winston Family YMCA Heather D.
Room: Studio C

Description: A slower paced class designed to introduce you into the world of yoga and positions that are used in other classes.

9:30 AM-10:00 AM Ponte Vedra YMCA Jennifer R.
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

9:30 AM-10:30 AM Brooks Family YMCA Mary
Room: Studio B

Description: Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums.

9:30 AM-10:25 AM Brooks Family YMCA Tara
Room: SMB

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

9:30 AM-10:00 AM Brooks Family YMCA Christy A.
Room: Studio C

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

9:30 AM-10:30 AM Brooks Family YMCA Amanda
Room: Studio A

Description: Is the energizing step workout that makes you feel liberated and alive. using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high hear followed by muscles conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.

9:30 AM-10:30 AM St. Augustine Family YMCA Colleen

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

9:30 AM-10:30 AM St. Augustine Family YMCA Jessica

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

9:30 AM-10:30 AM Johnson Family YMCA Linda

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

10:00 AM-10:45 AM Dye Clay Family YMCA Cholita
Room: Studio A

Description: A sports-inspired cardio workout for building strength and stamina.

10:00 AM-11:00 AM Barco-Newton Family YMCA Harriet
Room: Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

10:00 AM-11:00 AM Barco-Newton Family YMCA Annabelle
Room: Gym

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

10:00 AM-10:55 AM Ponte Vedra YMCA Kelly
Room: Studio C

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

10:00 AM-10:45 AM Winston Family YMCA Kim
Room: Studio B

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

10:00 AM-10:30 AM Flagler Center YMCA Agnes
Room: Studio D

Description: incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

10:00 AM-10:30 AM Ponte Vedra YMCA Cathy/Jennifer
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

10:00 AM-11:00 AM McArthur Family YMCA Kim
Room: Gym

Description: Small Group Training This 45 min boxing circuit provides a full body workout utilizing all major muscle groups. It is a fun energetic way to improve balance, coordination, flexibility, and self-confidence while torching calories. Each session will include kickboxing technique and 1-on-1 time with your trainer who will push you to win your prize fight.

10:00 AM-11:00 AM Barco-Newton Family YMCA Hiromi
Room: Studio B

Description: Participants will experience the benefits of Pilates with modified options from a chair.

10:00 AM-10:30 AM Ponte Vedra YMCA Jennifer R.
Room: Studio A

Description: A sports-inspired cardio workout for building strength and stamina.

10:00 AM-11:00 AM Barco-Newton Family YMCA Hal
Room: Studio A

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

10:00 AM-10:50 AM Winston Family YMCA Julianne
Room: Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

10:15 AM-11:30 AM Williams Family YMCA Shawn

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

10:15 AM-11:00 AM Williams Family YMCA Tina

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

10:15 AM-11:15 AM Williams Family YMCA Trina

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

10:30 AM-11:30 AM McArthur Family YMCA Pattee
Room: Gym

Description: A 60 minute Active Older Adult Step class that uses a step and choreographed low impact workout with great music.

10:30 AM-11:30 AM Flagler Center YMCA Sarah
Room: Studio A

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

10:30 AM-11:15 AM Flagler Center YMCA Amy
Room: Multi-Purpose Room

Description: 45 minute total body workout to motivating music incorporating cardio, strength, and core. Burn calories and build strength using resistance bands and/or weights with many options for all fitness levels.

10:30 AM-11:00 AM Williams Family YMCA Lynn
Room: Wellness Floor

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

10:30 AM-11:15 AM YMCA at Baptist North Sky
Room: Studio A

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

10:30 AM-11:00 AM Flagler Center YMCA Jammy
Room: Studio B

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

10:30 AM-11:25 AM Brooks Family YMCA Jennifer S.

Description: This class offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. The mind/body awareness in Pilates will improve your posture and form in all areas of your fitness program.

10:30 AM-11:30 AM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

10:30 AM-11:30 AM Brooks Family YMCA Charleen
Room: Studio B

Description: If you are just starting an exercise program, low impact is a great way to get your muscles used to exercise without overtaxing your joints. If you are a veteran exerciser and your last routine left you stiff and sore but you don't want to miss a day, then this type of low impact cardio is a great way to still get your exercise in without overdoing it.

10:30 AM-11:30 AM St. Augustine Family YMCA Lori W.

Description: Cardio dance fitness class designed to engage the body, heart and soul.

10:30 AM-11:30 AM McArthur Family YMCA Rose

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

10:30 AM-11:30 AM McArthur Family YMCA Rose

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

10:30 AM-11:00 AM Johnson Family YMCA Erica

Description: The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.

10:30 AM-11:30 AM Brooks Family YMCA Pam
Room: Lap Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

10:35 AM-11:30 AM Brooks Family YMCA Lori
Room: Gym

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

10:35 AM-11:35 AM Ponte Vedra YMCA Judi D.
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

10:45 AM-11:30 AM Dye Clay Family YMCA Selina
Room: Studio A

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

10:45 AM-11:45 AM Winston Family YMCA Tracy
Room: Studio C

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

10:45 AM-11:30 AM Winston Family YMCA Sherry
Room: Studio A

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

11:00 AM-12:00 PM Ponte Vedra YMCA Jen
Room: Studio C

Description: Class for all levels which combines a variety of cardio, strength training, and core work.

11:00 AM-12:00 PM Barco-Newton Family YMCA Romina
Room: Studio A

Description: Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Using Zumba toning sticks or light weight dumbbell, you'll work every muscle group while you groove.

11:00 AM-12:00 PM Winston Family YMCA Karin
Room: Studio B

Description: This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

11:00 AM-3:30 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

11:00 AM-12:00 PM Barco-Newton Family YMCA Hiromi
Room: Studio B

Description: Move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and a range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

11:00 AM-12:00 PM Johnson Family YMCA Linda

Description: Experience improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness, and reduced arthritic pain which leads to empowered independent living for people with arthritis.

11:30 AM-12:30 PM Brooks Family YMCA Missy
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

11:30 AM-12:00 PM Brooks Family YMCA Wellness Staff
Room: Wellness Floor

Description: Intense 30 minute workout using the Life Fitness Synergy equipment. Fee based. Please contact Wellness Desk for pricing.

11:30 AM-12:30 PM Dye Clay Family YMCA Cathy
Room: Studio A

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Promotes stress reduction and mental clarity.

11:30 AM-5:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

11:30 AM-12:00 PM Williams Family YMCA Tina
Room: Studio A

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

11:30 AM-12:25 AM St. Augustine Family YMCA Annie
Room: Studio A

Description: Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga. Each movement is synchronized to a breath.

11:30 AM-12:00 PM UF Health Ashleigh

Description: This class challenges all of your major muscle groups by using weight exercises such as squats, presses, curls, and lifts. This is a full body, weight training experience.

11:30 AM-12:00 PM Brooks Family YMCA Charleen
Room: Studio B

Description: Full body strength and stretch workout - 30 minutes

11:30 AM-12:15 PM Flagler Center YMCA Tanya
Room: Studio D

Description: Move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and a range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

11:40 AM-12:35 AM McArthur Family YMCA Terri

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

11:55 AM-12:25 PM Brooks Family YMCA Jammy
Room: Studio C

Description: Sprint LesMills program is a 30 minute high intensity interval training (HIIT) workout using an indoor bike to achieve fast results.

12:00 PM-12:45 PM Williams Family YMCA Lynnell

Description: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Promotes stress reduction and mental clarity.

12:00 PM-12:55 PM Brooks Family YMCA Amy

Description: Bodyflow™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

12:00 PM-2:00 PM Dye Clay Family YMCA No Instructor
Room: Gym

Description:

12:00 PM-12:30 PM UF Health Ashleigh

Description: This is a short, sharp workout that'll really give your core a great workout!

12:00 PM-1:00 PM Johnson Family YMCA Amber

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

12:10 PM-1:00 PM Brooks Family YMCA Natalie

Description: Low impact aqua movements in the therapy pool where the water is warmer. For individuals seeking to restore or maintain joint range of motion, increase muscle strength, improve posture and endurance.

12:15 PM-1:15 PM Winston Family YMCA Suku
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

12:15 PM-1:00 PM Winston Family YMCA Tracy
Room: Studio B

Description: If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

12:15 PM-1:00 PM Winston Family YMCA Karin
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

12:15 PM-1:00 PM Flagler Center YMCA KC
Room: Multi-Purpose Room

Description: A total body workout combining weights, cardio, and fun performed at different stations. Prepare to sweat and push your body to the next level!

12:15 PM-1:00 PM Winston Family YMCA Jeff
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

12:30 PM-1:30 PM UF Health Kema

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

12:35 PM-1:05 PM Brooks Family YMCA Jammy
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

12:45 PM-1:45 PM St. Augustine Family YMCA Shawna

Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

1:00 PM-2:00 PM McArthur Family YMCA Rotating
Room: Studio A

Description: This chair-based class offers a variety of activities to help you have fun as you increase muscle strength, tone and joint flexibility.

1:10 PM-2:00 PM Brooks Family YMCA Natalie

Description: Low impact aqua movements in the therapy pool where the water is warmer. For individuals seeking to restore or maintain joint range of motion, increase muscle strength, improve posture and endurance.

1:15 PM-2:00 PM YMCA at the Bank of America Tower Sarah

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

1:15 PM-2:00 PM Williams Family YMCA Kim

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

2:00 PM-4:00 PM Brooks Family YMCA Staff
Room: Gym

Description:

2:00 PM-2:45 PM Williams Family YMCA Kim
Room: Studio A

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

4:00 PM-5:00 PM Brooks Family YMCA Staff
Room: Gym

Description:

4:00 PM-9:00 PM Ponte Vedra YMCA YMCA Staff
Room: Gym

Description: Youth Basketball League Practice Ages 3 - 17

4:15 PM-5:15 PM Winston Family YMCA Selestine
Room: Studio C

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

4:30 PM-5:30 PM McArthur Family YMCA Whitney

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

4:30 PM-5:30 PM Brooks Family YMCA Susan P.
Room: Studio C

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

4:30 PM-5:15 PM Winston Family YMCA Bee
Room: Studio A

Description: Is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal. 

4:30 PM-5:15 AM St. Augustine Family YMCA Maura
Room: Studio A

Description: This class, kids will experience balance, strength, and cardio through the art of play. *Ages 4 and up*

4:45 PM-5:30 PM Dye Clay Family YMCA Cindy
Room: Studio A

Description: High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

5:00 PM-7:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

5:00 PM-7:00 PM Brooks Family YMCA Staff
Room: Gym

Description: Gym reserved for Elite Basketball practice.

5:00 PM-5:45 PM UF Health Kim

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

5:00 PM-6:00 PM Johnson Family YMCA Melinda

Description: Funky Fit promotes fun of total fitnes through dance-based aerobics. This class will condition your cardiovascular system, add balance, posture, coordination, flexibility, stamina, muscle toning, and strengthening the body in a wide range of movements.

5:00 PM-6:00 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

5:00 PM-5:30 PM Brooks Family YMCA Chelsea
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORKS is for you! Based on cutting-edge scientific research that is only 30-minutes.

5:15 PM-5:50 PM McArthur Family YMCA Kim

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:30 PM-6:30 PM YMCA at Baptist North Georgette
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM Dye Clay Family YMCA Cathy
Room: Studio B

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

5:30 PM-6:15 PM Flagler Center YMCA Kristen
Room: Multi-Purpose Room

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:15 PM St. Augustine Family YMCA Kelly

Description: This non-combat, martial arts-based fitness program features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai and tai chi. Each BODYCOMBAT class is choreographed to tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

5:30 PM-6:30 PM McArthur Family YMCA Sue L.
Room: Studio A

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

5:30 PM-6:30 PM Winston Family YMCA Yelena
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM McArthur Family YMCA Karen K.
Room: Studio B

Description: This yoga class is designed for beginners. This mind-body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength, and improve flexibility.

5:30 PM-6:30 PM Barco-Newton Family YMCA AJ
Room: Studio A

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

5:30 PM-6:30 PM Winston Family YMCA Kari
Room: Cycle Room

Description: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

5:30 PM-6:30 PM Winston Family YMCA Barbarajo
Room: Studio C

Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. this class is for all fitness levels.

5:30 PM-6:30 PM Winston Family YMCA Vicky
Room: Studio B

Description: Bodyjam™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Each new class will be a different dance experience depending on what's current and hot.

5:30 PM-6:30 PM Barco-Newton Family YMCA Debbie
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:30 PM-6:30 PM Ponte Vedra YMCA Didier
Room: Studio C

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

5:30 PM-6:15 PM Williams Family YMCA Christy

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:30 PM-6:30 PM Brooks Family YMCA Gabie

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

5:30 PM-6:25 PM Brooks Family YMCA Morgan
Room: SMB

Description: A traditional vinyasa flow yoga class with added stretches and relaxation.

5:30 PM-6:30 PM St. Augustine Family YMCA Lori W.

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:30 PM-6:15 PM YMCA at the Bank of America Tower Denise

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

5:30 PM-6:30 PM Ponte Vedra YMCA Crispin
Room: Studio A

Description: Developed as a way to get a high intensity, yet low impact workout.

5:35 PM-6:30 PM Brooks Family YMCA Tracey
Room: Studio A

Description: Is the energizing step workout that makes you feel liberated and alive. using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high hear followed by muscles conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.

5:45 PM-6:30 PM Williams Family YMCA Melissa
Room: Studio A

Description: Developed as a way to get a high intensity, yet low impact workout.

5:45 PM-6:45 PM Winston Family YMCA Judd
Room: Wellness Floor

Description: Focuses on improving cardiovascular conditioning, muscular strength and endurance while using various equipment.

5:45 PM-6:15 PM Williams Family YMCA Lynn
Room: Wellness Floor

Description: 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.

6:00 PM-6:30 PM Brooks Family YMCA Carol
Room: Studio C

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

6:00 PM-6:45 PM Brooks Family YMCA Wellness Staff
Room: Wellness Floor

Description: Intense 30 minute workout using the Life Fitness Synergy equipment. Fee based. Please contact Wellness Desk for pricing.

6:15 PM-7:15 PM Johnson Family YMCA Tara

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:30 PM-7:30 PM Williams Family YMCA Melissa

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

6:30 PM-7:30 PM Barco-Newton Family YMCA Amy
Room: Studio B

Description: This class focuses on balance, strength and flexibility and provides a variety for "yogis' who seek to improve their practice. Some yoga experience is helpful but not required.

6:30 PM-7:30 PM Barco-Newton Family YMCA Roben
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:30 PM-7:30 PM Ponte Vedra YMCA Amy
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

6:30 PM-7:30 PM Barco-Newton Family YMCA Amanda
Room: Pool

Description: This class leads participants through a challenging workout of sports drills, circuits and interval training. Using the properties of water, these exercises are designed to improve your strength and stamina.

6:30 PM-7:00 PM YMCA at Baptist North Georgette
Room: Studio A

Description: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! Based on cutting-edge scientific research, this 30-minute format combines the best of personal training with the energy of a group fitness class.

6:30 PM-7:00 PM Dye Clay Family YMCA Caranne
Room: Cycle Room

Description: LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

6:30 PM-7:15 PM YMCA at Baptist North Beth
Room: Cycle Room

Description: This indoor-cycling class provides a fund and challenging cardiovascular workout for all fitness levels. Set to heart pumping music, you will run, jump, climb and sprint your way to increased speeds, strength and calorie burn. Please bring water and wear proper attire, including closed-toe athletic or cycling shoes.

6:30 PM-7:25 PM Brooks Family YMCA John
Room: SMB

Description: Bodyflow™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

6:35 PM-7:20 PM Brooks Family YMCA Gabie

Description: Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums.

6:35 PM-7:35 PM McArthur Family YMCA Kathy
Room: Studio A

Description: Join us for a variation of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanies many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, rhythm and blues and jazz.

6:35 PM-7:35 PM Brooks Family YMCA Itza
Room: KidZone

Description: Zumbatomic classes are high-energy fitness parties that offer real results. Packed with specially choreographed routines and the latest music - like hip-hop and reggaeton - Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great way to stay active and healthy, Zumbatomic classes offer a welcoming and upbeat atmosphere for kids.

6:35 PM-7:35 PM Brooks Family YMCA Melba

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

6:45 PM-7:45 PM Winston Family YMCA Tanya
Room: Group Ex Studio

Description: This class is for a variety of "yogis" looking to improve their practice. Some experience is helpful.

6:45 PM-7:45 PM Dye Clay Family YMCA Wanda
Room: Studio A

Description: Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Using Zumba toning sticks or light weight dumbbell, you'll work every muscle group while you groove.

6:45 PM-7:45 PM Winston Family YMCA Jolisa
Room: Studio A

Description: Strong by Zumba is not your regular Zumba dance class. The class is perfectly synced workout that increases your motivation and allows you to push farther to achieve better results The class is build into four quadrants that build in intensity for ultimate results. Strong only uses body weight in a high interval setting.

6:45 PM-7:45 PM Winston Family YMCA Kema
Room: Studio B

Description: YMCA Barre is a dynamic, energizing class that integrates the ballet barre, balls, and other equipment to provide a full body stretch and strength workout. This 45-minute fitness class takes a dance-like approach, focusing on form and precision while performing isometric movements and emphasizing basic alignment, foundation, specific muscles actions and deep stretching. Barre is suitable for participants of various ages, stages and abilities. No dance background is required!

7:00 PM-8:00 PM YMCA at Baptist North Dorie

Description: This mind and body mat-based workout will strengthen and lengthen your muscles, help improve posture, enhance stability, increase core muscle strength and improve flexibility. Beginner Yoga will teach members how to modify each move to fit their own level and incorporate skills such as balance, relaxation and breathing.

7:00 PM-8:00 PM Winston Family YMCA Karin
Room: Pool

Description: A refreshing alternative to land aerobics with low impact. This class is designed to increase flexibility, balance coordination, agility, muscular strength and cardiovascular endurance through water aerobics.

7:00 PM-8:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description:

7:00 PM-10:00 PM Brooks Family YMCA Staff
Room: Gym

Description:

7:00 PM-8:00 PM YMCA at Baptist North Tamara
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

7:15 PM-8:00 PM Johnson Family YMCA Tara

Description: This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, curls and lifts. This is the ultimate in a full body, weight training experience.

7:40 PM-8:35 PM Brooks Family YMCA Itza
Room: Studio A

Description: Dance to a fusion of Latin and international music. A dynamic, exciting, effective fitness class maximizing caloric output, fat burning and total body toning. Dance your way into fitness!

8:00 PM-9:00 PM Winston Family YMCA No Instructor
Room: Program Pool

Description: Open swim & family swim is based on pool capacity. Please note the times of classes and lessons. The pool and pool deck will close for thunder and lightning until 30 minutes after the last occurrence.

8:00 PM-9:00 PM Brooks Family YMCA No Instructor
Room: Lap Pool

Description: